Kookzuivel
Packaged product Dairy and Eggs JUMBO
Kookzuivel contains 96 kcal per 100 g. A serving, 100 ml (100 g) provides about 96 kcal.
Roughly 65% of its calories come from fat, with 22% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 291 kcal per 100 g across 65 products.
100 g provides 16% of the Daily Value for Vitamina B12, 14% of the Daily Value for Riboflavin (B2) and 13% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 4,1 g | 20% |
| Cholesterol L | 31,1 mg | 10% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 5,3 g | 2% |
| Dietary fiber L | 0,46 g | 2% |
| Total sugars L | 4,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamina A L | 69,7 µg | 8% |
| Vitamina C L | 0,95 mg | 1% |
| Vitamina D L | 0,1 µg | 0,5% |
| Vitamina E L | 0,17 mg | 1% |
| Thiamin (B1) L | 0,038 mg | 3% |
| Riboflavin (B2) L | 0,18 mg | 14% |
| Niacin (B3) L | 0,11 mg | 0,7% |
| Ácido pantoténico (B5) L | 0,32 mg | 6% |
| Vitamina B6 L | 0,04 mg | 2% |
| Folate (B9) L | 10,5 µg | 3% |
| Vitamina B12 L | 0,38 µg | 16% |
| Calcio L | 108 mg | 8% |
| Iron L | 0,055 mg | 0,3% |
| Magnesio L | 10,3 mg | 2% |
| Fósforo L | 87,3 mg | 7% |
| Potasio L | 138 mg | 3% |
| Zinc L | 0,37 mg | 3% |
| Copper L | 0,011 mg | 1% |
| Manganese L | 0,01 mg | 0,4% |
| Selenio L | 1,5 µg | 3% |
| Iodine L | 19,5 µg | 13% |
| Chloride L | 94,9 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 22%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the top quarter of dairy and eggs (median 2,5 g)
- Fiber0,46 gabove the median for dairy and eggs (median 0 g)
- Sugars4,3 gin the top quarter of dairy and eggs (median 3 g)
- Fat7 gin the lowest quarter of dairy and eggs (median 30 g)
- Saturated fat4,1 gin the lowest quarter of dairy and eggs (median 20 g)
- Sodium39 mgbelow the median for dairy and eggs (median 40 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water82,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2 g |
|---|---|
| Grasa poliinsaturada L | 0,19 g |
Sugars and starch (1)
| Starch L | 0,86 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,031 g |
| Ácido linoléico (omega-6, 18:2) L | 0,13 g |
Carotenoids (1)
| Betacaroteno L | 30 µg |
|---|
Other components (2)
| Agua L | 82,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- JUMBO
- Barcode
- 8718452237852
- Quantity
- 250 ml
- Label serving
- 100 ml
- Category
- Cremas fermentadas
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kookzuivel?
100 g of Kookzuivel has 96 kcal. Serving, 100 ml (100 g): about 96 kcal.
How much protein is in Kookzuivel?
Kookzuivel contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 100 ml (100 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 2,5 g).
How many carbs are in Kookzuivel?
Kookzuivel has 5,3 g of total carbohydrates per 100 g, including 0,46 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kookzuivel?
Kookzuivel contains 7 g of fat per 100 g, of which 4,1 g is saturated (20% of the Daily Value).
What vitamins and minerals does Kookzuivel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (16% DV), Riboflavin (B2) (14% DV) and iodine (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kookzuivel?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452237852. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.