Klinek
Packaged product Dairy and Eggs Mlekosz
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Klinek contains 162 kcal per 100 g. A serving, 100 g (100 g) provides about 162 kcal.
Roughly 84% of its calories come from fat, with 16% from carbohydrates and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
100 g provides 48% of the Daily Value for Vitamina B12, 38% of the Daily Value for calcio and 29% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 8,5 g | 11% |
| Saturated fat L | 5 g | 25% |
| Cholesterol L | 68 mg | 23% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 3,7 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamina A L | 170 µg | 19% |
| Vitamina C L | 0,37 mg | 0,4% |
| Vitamina D L | 0,24 µg | 1% |
| Vitamina E L | 0,41 mg | 3% |
| Thiamin (B1) L | 0,037 mg | 3% |
| Riboflavin (B2) L | 0,35 mg | 27% |
| Niacin (B3) L | 0,77 mg | 5% |
| Ácido pantoténico (B5) L | 0,47 mg | 9% |
| Vitamina B6 L | 0,094 mg | 6% |
| Folate (B9) L | 27 µg | 7% |
| Vitamina B12 L | 1,1 µg | 48% |
| Calcio L | 500 mg | 38% |
| Iron L | 0,21 mg | 1% |
| Magnesio L | 24,8 mg | 6% |
| Fósforo L | 365 mg | 29% |
| Potasio L | 131 mg | 3% |
| Zinc L | 2,3 mg | 21% |
| Copper L | 0,1 mg | 11% |
| Manganese L | 0,022 mg | 1% |
| Selenio L | 6,2 µg | 11% |
| Iodine L | 23,4 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 16%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of dairy and eggs (median 21,4 g)
- Sugars3,7 gin the top quarter of dairy and eggs (median 0,4 g)
- Fat8,5 gin the lowest quarter of dairy and eggs (median 27 g)
- Saturated fat5 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium28 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water57,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,006 g |
|---|
Carotenoids (1)
| Betacaroteno L | 60,3 µg |
|---|
Other components (2)
| Agua L | 57,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mlekosz
- Barcode
- 2987830003402
- Quantity
- 340 g
- Label serving
- 100 g
- Category
- Cheeses
- Packaging
- vacuum-packed
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ser twarogowy / mleko
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
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|---|---|---|---|---|
| Alambra Alambra | 162 | 8,8 g | 4 g | 12 g |
| Brossat Hacendado | 162 | 10 g | 3,6 g | 12 g |
| Parme’fit MyFitCheese | 162 | 38 g | 0,5 g | 1 g |
| Formaggio Greco Leggero KIONAS | 162 | 18 g | 0,49 g | 12 g |
| The Laughing Cow Light The Laughing Cow | 163 | 13,8 g | 5 g | 10 g |
| Ricotta Cheese Saputo Cheese Usa Inc. | 161 | 8,3 g | 6,7 g | 11,7 g |
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| Ricotta Cheese whole milk Stop and Shop | 161 | 9,7 g | 4,8 g | 11,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Klinek?
100 g of Klinek has 162 kcal. Serving, 100 g (100 g): about 162 kcal.
How much protein is in Klinek?
Klinek contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 100 g (100 g). About 0% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21,4 g).
How many carbs are in Klinek?
Klinek has 3,7 g of total carbohydrates per 100 g, including 0 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Klinek?
Klinek contains 8,5 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Klinek contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (48% DV), calcio (38% DV), fósforo (29% DV), Riboflavin (B2) (27% DV) and zinc (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Klinek?
100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2987830003402. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.