KitKat
Packaged product Dulces y postres Nestlé
KitKat contains 518 kcal per 100 g. A serving, 4 fingers, 42 g (42 g) provides about 217 kcal.
Roughly 48% of its calories come from carbohydrates, with 47% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (518 kcal per 100 g).
100 g provides 13% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 518 kcal | |
| Total fat L | 26,4 g | 34% |
| Saturated fat L | 14,8 g | 74% |
| Cholesterol L | 0,63 mg | 0,2% |
| Sodium L | 78,6 mg | 3% |
| Total carbohydrates L | 61,7 g | 22% |
| Dietary fiber L | 0,91 g | 3% |
| Total sugars L | 50,7 g | |
| Added sugars L | 50 g | 100% |
| Protein L | 6,7 g | 13% |
| Vitamina A L | 0,45 µg | 0% |
| Vitamina C L | 0,36 mg | 0,4% |
| Vitamina D L | 0,04 µg | 0,2% |
| Vitamina E L | 0,24 mg | 2% |
| Thiamin (B1) L | 0,046 mg | 4% |
| Riboflavin (B2) L | 0,056 mg | 4% |
| Niacin (B3) L | 0,036 mg | 0,2% |
| Ácido pantoténico (B5) L | 0,15 mg | 3% |
| Vitamina B6 L | 0,025 mg | 1% |
| Folate (B9) L | 4,8 µg | 1% |
| Vitamina B12 L | 0,12 µg | 5% |
| Choline L | 0 mg | 0% |
| Calcio L | 36,3 mg | 3% |
| Iron L | 0,42 mg | 2% |
| Magnesio L | 13,9 mg | 3% |
| Fósforo L | 53,9 mg | 4% |
| Potasio L | 89 mg | 2% |
| Zinc L | 0,37 mg | 3% |
| Copper L | 0,049 mg | 5% |
| Manganese L | 0,29 mg | 13% |
| Selenio L | 4,2 µg | 8% |
| Iodine L | 8,4 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 48%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gabove the median for dulces y postres (median 6,5 g)
- Fiber0,91 gin the lowest quarter of dulces y postres (median 2,2 g)
- Sugars50,7 gin the top quarter of dulces y postres (median 47,1 g)
- Fat26,4 gbelow the median for dulces y postres (median 27,5 g)
- Saturated fat14,8 gbelow the median for dulces y postres (median 15,3 g)
- Sodium78,6 mgbelow the median for dulces y postres (median 92 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water24,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,4 µg |
|---|
Other components (2)
| Agua L | 24,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 9300605155459
- Quantity
- 42g
- Label serving
- 4 fingers (42 g)
- Category
- chocolate-biscuity-bars
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, Milk Solids, Wheat Flour, Cocoa Butter^, Vegetable Fat Emulsifier ( Soy Lecithin), Cocoa Mass^, Choc Paste ( Milk, Wheat, Soy ), Emulsifiers ( Soy Lecithin, 476), Cocoa^, Raising Agent (Sodium Bicarbonate), Salt, Yeast, Processing Aid ( Wheat ), Flavour. Contains Milk, Wheat, Gluten, Soy. May Contain Tree Nuts, Other Gluten Containing Ingredients. Product Contains 67% Milk Chocolate and 33% Wafer Fingers. Milk Chocolate Contains Minimum 22% Cocoa Solids, 25% Milk Solids. ^ Rainforest Alliance Certified Cocoa. Find Out More at Ra.Org.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarMilkHarina de trigoManteca de cacaoSaltLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| KitKat Milk Chocolate Block KitKat | 518 | 6,7 g | 60,9 g | 27,5 g |
| KitKat Nestle | 518 | 8 g | 63,8 g | 25,7 g |
| Kit Kat Chunky White Nestlé | 518 | 8 g | 61,2 g | 26,5 g |
| KitKat White Nestlé | 518 | 8,2 g | 62,5 g | 25,8 g |
| Coop Chocolate Temptation 200g HELLEMA HALLUM BV | 518 | 7 g | 63 g | 26 g |
| Balisto Miel Amandes x9 Balisto | 518 | 6,7 g | 59 g | 28 g |
| Balisto goût miel-Amandes Balisto | 518 | 6,8 g | 58,5 g | 27,7 g |
| Kit Kat Mini Bars Kit Kat | 519 | 6,8 g | 61,1 g | 27,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in KitKat?
100 g of KitKat has 518 kcal. Serving, 4 fingers, 42 g (42 g): about 217 kcal.
How much protein is in KitKat?
KitKat contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 2,8 g in serving, 4 fingers, 42 g (42 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 6,5 g).
How many carbs are in KitKat?
KitKat has 61,7 g of total carbohydrates per 100 g, including 0,91 g of fiber and 50,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in KitKat?
KitKat contains 26,4 g of fat per 100 g, of which 14,8 g is saturated (74% of the Daily Value).
What vitamins and minerals does KitKat contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in KitKat?
100 g contains 78,6 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300605155459. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.