KitKat
Packaged product Sweets og Desserter Nestlé
KitKat contains 518 kcal per 100 g. A serving, 4 fingers, 42 g (42 g) provides about 217 kcal.
Roughly 48 % of its calories come from carbohydrates, with 47 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (518 kcal per 100 g).
100 g provides 13 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 518 kcal | |
| Total fat L | 26,4 g | 34 % |
| Saturated fat L | 14,8 g | 74 % |
| Cholesterol L | 0,63 mg | 0,2 % |
| Sodium L | 78,6 mg | 3 % |
| Total carbohydrates L | 61,7 g | 22 % |
| Dietary fiber L | 0,91 g | 3 % |
| Total sugars L | 50,7 g | |
| Added sugars L | 50 g | 100 % |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 0,45 µg | 0 % |
| Vitamin C L | 0,36 mg | 0,4 % |
| Vitamin D L | 0,04 µg | 0,2 % |
| Vitamin E L | 0,24 mg | 2 % |
| Thiamin (B1) L | 0,046 mg | 4 % |
| Riboflavin (B2) L | 0,056 mg | 4 % |
| Niacin (B3) L | 0,036 mg | 0,2 % |
| Pantothensyre (B5) L | 0,15 mg | 3 % |
| Vitamin B6 L | 0,025 mg | 1 % |
| Folat (B9) L | 4,8 µg | 1 % |
| Vitamin B12 L | 0,12 µg | 5 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 36,3 mg | 3 % |
| Jern L | 0,42 mg | 2 % |
| Magnesium L | 13,9 mg | 3 % |
| Phosphor L | 53,9 mg | 4 % |
| Kalium L | 89 mg | 2 % |
| Zink L | 0,37 mg | 3 % |
| Kobber L | 0,049 mg | 5 % |
| Mangan L | 0,29 mg | 13 % |
| Selen L | 4,2 µg | 8 % |
| Jod L | 8,4 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 48 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gabove the median for sweets og desserter (median 6,5 g)
- Fiber0,91 gin the lowest quarter of sweets og desserter (median 2,2 g)
- Sugars50,7 gin the top quarter of sweets og desserter (median 47,1 g)
- Fat26,4 gbelow the median for sweets og desserter (median 27,5 g)
- Saturated fat14,8 gbelow the median for sweets og desserter (median 15,3 g)
- Sodium78,6 mgbelow the median for sweets og desserter (median 92 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water24,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,4 µg |
|---|
Other components (2)
| Vand L | 24,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 9300605155459
- Quantity
- 42g
- Label serving
- 4 fingers (42 g)
- Category
- chokolade-kiks-barer
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, Milk Solids, Wheat Flour, Cocoa Butter^, Vegetable Fat Emulsifier ( Soy Lecithin), Cocoa Mass^, Choc Paste ( Milk, Wheat, Soy ), Emulsifiers ( Soy Lecithin, 476), Cocoa^, Raising Agent (Sodium Bicarbonate), Salt, Yeast, Processing Aid ( Wheat ), Flavour. Contains Milk, Wheat, Gluten, Soy. May Contain Tree Nuts, Other Gluten Containing Ingredients. Product Contains 67% Milk Chocolate and 33% Wafer Fingers. Milk Chocolate Contains Minimum 22% Cocoa Solids, 25% Milk Solids. ^ Rainforest Alliance Certified Cocoa. Find Out More at Ra.Org.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| KitKat Milk Chocolate Block KitKat | 518 | 6,7 g | 60,9 g | 27,5 g |
| KitKat Nestle | 518 | 8 g | 63,8 g | 25,7 g |
| Kit Kat Chunky White Nestlé | 518 | 8 g | 61,2 g | 26,5 g |
| KitKat White Nestlé | 518 | 8,2 g | 62,5 g | 25,8 g |
| Balisto Miel Amandes x9 Balisto | 518 | 6,7 g | 59 g | 28 g |
| Balisto goût miel-Amandes Balisto | 518 | 6,8 g | 58,5 g | 27,7 g |
| Kit Kat Mini Bars Kit Kat | 519 | 6,8 g | 61,1 g | 27,1 g |
| Kit Kat mini Mix Nestlé | 517 | 7,1 g | 59,5 g | 27,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in KitKat?
100 g of KitKat has 518 kcal. Serving, 4 fingers, 42 g (42 g): about 217 kcal.
How much protein is in KitKat?
KitKat contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2,8 g in serving, 4 fingers, 42 g (42 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 6,5 g).
How many carbs are in KitKat?
KitKat has 61,7 g of total carbohydrates per 100 g, including 0,91 g of fiber and 50,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in KitKat?
KitKat contains 26,4 g of fat per 100 g, of which 14,8 g is saturated (74 % of the Daily Value).
What vitamins and minerals does KitKat contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in KitKat?
100 g contains 78,6 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300605155459. License: ODbL 1.0 (Open Food Facts). Source record dated 6. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.