Kikærter
Packaged product Frijoles y legumbres Coop
Kikærter contains 323 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 26% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (347 kcal per 100 g).
100 g provides 112% of the Daily Value for selenio, 77% of the Daily Value for manganese and 62% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 3,5 g | 4% |
| Saturated fat L | 0,5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 9,5 g | 34% |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,26 mg | 0,3% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,77 mg | 5% |
| Thiamin (B1) L | 0,079 mg | 7% |
| Riboflavin (B2) L | 0,04 mg | 3% |
| Niacin (B3) L | 0,37 mg | 2% |
| Ácido pantoténico (B5) L | 0,79 mg | 16% |
| Vitamina B6 L | 0,77 mg | 45% |
| Folate (B9) L | 96,6 µg | 24% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 109 mg | 8% |
| Iron L | 3 mg | 17% |
| Magnesio L | 72,8 mg | 17% |
| Fósforo L | 218 mg | 17% |
| Potasio L | 357 mg | 8% |
| Zinc L | 2,5 mg | 22% |
| Copper L | 0,56 mg | 62% |
| Manganese L | 1,8 mg | 77% |
| Selenio L | 61,7 µg | 112% |
| Iodine L | 13,2 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 63%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gbelow the median for frijoles y legumbres (median 20,4 g)
- Fiber9,5 gin the lowest quarter of frijoles y legumbres (median 13,3 g)
- Sugars1,5 gin the lowest quarter of frijoles y legumbres (median 3,5 g)
- Fat3,5 gin the lowest quarter of frijoles y legumbres (median 5,9 g)
- Saturated fat0,5 gbelow the median for frijoles y legumbres (median 0,6 g)
- Sodium32 mgabove the median for frijoles y legumbres (median 23,2 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,2 g |
|---|---|
| Grasa poliinsaturada L | 2,4 g |
Sugars and starch (1)
| Starch L | 30,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,085 g |
| Ácido linoléico (omega-6, 18:2) L | 2,4 g |
Carotenoids (1)
| Betacaroteno L | 30,4 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Coop
- Barcode
- 7340191132221
- Quantity
- 400 g
- Category
- Garbanzos secos
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kikærter. Kan indeholde spor af hvede og byg.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pollos
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|---|---|---|---|---|
| Pois chiches Boni Selection | 323 | 20 g | 48 g | 3,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kikærter?
100 g of Kikærter has 323 kcal.
Is Kikærter high in protein?
Kikærter contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 20,4 g).
How many carbs are in Kikærter?
Kikærter has 48 g of total carbohydrates per 100 g, including 9,5 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kikærter?
Kikærter contains 3,5 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Kikærter contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (112% DV), manganese (77% DV), copper (62% DV), Vitamina B6 (45% DV) and Folate (B9) (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kikærter?
100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de diciembre de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340191132221. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de diciembre de 2023. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.