Calories in KFC, Pollo frito, RECIPE ORIGINAL, Skin and Breading
Generic food Cooked Comidas y Platos
KFC, Pollo frito, RECIPE ORIGINAL, Skin and Breading contains 384 kcal per 100 g.
Roughly 66% of its calories come from fat, with 20% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in alimentos rápidos on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 34% of the Daily Value for Niacin (B3), 31% of the Daily Value for selenio and 20% of the Daily Value for fósforo.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 384 kcal | |
| Total fat M | 28 g | 36% |
| Saturated fat C | 6,3 g | 32% |
| Trans fat C | 0,21 g | |
| Cholesterol M | 82 mg | 27% |
| Sodium M | 1.042 mg | 45% |
| Total carbohydrates C | 18,8 g | 7% |
| Dietary fiber M | 0 g | 0% |
| Total sugars M | 0 g | |
| Protein M | 14,2 g | 28% |
| Vitamina A ? | 20 µg | 2% |
| Vitamina E M | 1,2 mg | 8% |
| Thiamin (B1) M | 0,08 mg | 7% |
| Riboflavin (B2) M | 0,2 mg | 15% |
| Niacin (B3) M | 5,4 mg | 34% |
| Ácido pantoténico (B5) M | 0,88 mg | 18% |
| Vitamina B6 M | 0,14 mg | 8% |
| Vitamina B12 M | 0,32 µg | 13% |
| Calcio M | 117 mg | 9% |
| Iron M | 0,88 mg | 5% |
| Magnesio M | 25 mg | 6% |
| Fósforo M | 252 mg | 20% |
| Potasio M | 244 mg | 5% |
| Zinc M | 0,87 mg | 8% |
| Copper M | 0,082 mg | 9% |
| Manganese M | 0,3 mg | 13% |
| Selenio M | 17,2 µg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 20%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,2 gabove the median for alimentos rápidos (median 12,1 g)
- Fiber0 gin the lowest quarter of alimentos rápidos (median 1,4 g)
- Sugars0 gin the lowest quarter of alimentos rápidos (median 3,4 g)
- Fat28 gin the top quarter of alimentos rápidos (median 12,1 g)
- Saturated fat6,3 gin the top quarter of alimentos rápidos (median 4 g)
- Sodium1.042 mgin the top quarter of alimentos rápidos (median 566 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water35,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 14,4 g |
|---|---|
| Grasa poliinsaturada C | 5,4 g |
Sugars and starch (7)
| Starch M | 16,7 g |
|---|---|
| Sucrose M | 0 g |
| Glucose M | 0 g |
| Fructosa M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan M | 0,11 g |
|---|---|
| Threonine M | 0,47 g |
| Isoleucine M | 0,42 g |
| Leucine M | 0,86 g |
| Lysine M | 0,62 g |
| Metionina M | 0,21 g |
| Cistino M | 0,16 g |
| Phenylalanine M | 0,54 g |
| Tyrosine M | 0,43 g |
| Valine M | 0,52 g |
| Arginine M | 0,8 g |
| Histidina M | 0,34 g |
| Alanine M | 0,81 g |
| Ácido aspartico M | 0,96 g |
| Ácido glutamico M | 3,3 g |
| Glycine M | 1,2 g |
| Proline M | 1,1 g |
| Serine M | 0,55 g |
| Hidroxiprolina I | 0,37 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,003 g |
| ALA (omega-3, 18:3 n-3) M | 0,76 g |
| Ácido linoléico (omega-6, 18:2) ? | 4,4 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0,007 g |
| SFA 10:0 M | 0,01 g |
| SFA 12:0 M | 0,013 g |
| SFA 14:0 M | 0,15 g |
| SFA 16:0 M | 4,4 g |
| SFA 18:0 M | 1,5 g |
| SFA 20:0 M | 0,079 g |
| MUFA 18:1 ? | 12,9 g |
| PUFA 18:3 ? | 0,81 g |
| PUFA 20:4 M | 0,065 g |
| SFA 22:0 M | 0,051 g |
| MUFA 14:1 M | 0,045 g |
| MUFA 16:1 ? | 1,1 g |
| PUFA 18:4 M | 0,003 g |
| MUFA 20:1 M | 0,28 g |
| MUFA 22:1 ? | 0,034 g |
| PUFA 22:5 n-3 (DPA) M | 0,006 g |
| SFA 15:0 M | 0,021 g |
| SFA 17:0 M | 0,044 g |
| SFA 24:0 M | 0,021 g |
| TFA 16:1 t M | 0,013 g |
| TFA 18:1 t M | 0,16 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t no se define ulteriormente M | 0,045 g |
| PUFA 18:2 CLA M | 0,027 g |
| MUFA 24:1 c M | 0,022 g |
| PUFA 20:2 n-6 c,c M | 0,023 g |
| MUFA 16:1 c M | 1,1 g |
| MUFA 18:1 c M | 12,8 g |
| PUFA 18:2 n-6 c,c M | 4,3 g |
| MUFA 22:1 c M | 0,034 g |
| PUFA 18:3 n-6 c,c M | 0,045 g |
| MUFA 17:1 M | 0,031 g |
| PUFA 20:3 ? | 0,03 g |
| Ácidos grasos, trans-monoenoico total C | 0,17 g |
| Ácidos grasos, trans-polienoico total C | 0,045 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,002 g |
| PUFA 20:3 n-6 M | 0,029 g |
| PUFA 18.3i M | 0 g |
| PUFA 22:4 M | 0,015 g |
Carotenoids (8)
| Retinol M | 20 µg |
|---|---|
| Tocopherol, beta M | 0,05 mg |
| Tocopherol, gamma M | 1,8 mg |
| Tocopherol, delta M | 0,07 mg |
| Tocotrienol, alfa M | 0,02 mg |
| Tocotrienol, beta M | 0,33 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (4)
| Agua M | 35,5 g |
|---|---|
| Ash M | 3,5 g |
| Energy C | 1.606 kJ |
| Vitamina A, UI ? | 66 IU |
Other forms of KFC
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alimentos rápidos, Pollo frito, La piel y el pan de todas las piezas Cooked | 398 | 14,1 g | 19,6 g | 29,2 g |
| POPEYES, Pollo frito, Mild, Skin and Breading Cooked | 433 | 14 g | 21,5 g | 32,3 g |
| Sándwich de queso a la plancha, queso cheddar, en pan blanco Cooked | 368 | 13,4 g | 26,4 g | 23,3 g |
| Sándwich de queso a la plancha, queso cheddar, pan de trigo Cooked | 366 | 14,4 g | 24,4 g | 23,5 g |
| Alimentos rápidos, pollo, de pan y frito, piezas sin hueso, llano Cooked | 307 | 15,9 g | 14,9 g | 20,4 g |
| POPEYES, Pollo frito, Mild, Wing, carne y piel con pan Cooked | 338 | 20,4 g | 13,5 g | 22,5 g |
| DENNY's, camarones dorados fritos Cooked | 319 | 13,9 g | 20,9 g | 20 g |
| POPEYES, Pollo frito, Mild, Thigh, carne y piel con pan Cooked | 310 | 19,1 g | 11,2 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked KFC?
100 g of cooked KFC has 384 kcal.
Is cooked KFC high in protein?
Cooked KFC contains 14,2 g of protein per 100 g (28% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other alimentos rápidos, that is above the median (median 12,1 g).
How many carbs are in cooked KFC?
Cooked KFC has 18,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked KFC?
Cooked KFC contains 28 g of fat per 100 g, of which 6,3 g is saturated (32% of the Daily Value).
What vitamins and minerals does cooked KFC contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (34% DV), selenio (31% DV), fósforo (20% DV), Ácido pantoténico (B5) (18% DV) and Riboflavin (B2) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked KFC?
100 g contains 1.042 mg of sodium, 45% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170738. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.