Calories in POPEYES, Pollo frito, Mild, Skin and Breading

Generic food Cooked Comidas y Platos

POPEYES, Pollo frito, Mild, Skin and Breading contains 433 kcal per 100 g.

Roughly 67% of its calories come from fat, with 20% from carbohydrates and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in alimentos rápidos on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.

100 g provides 41% of the Daily Value for selenio, 33% of the Daily Value for Niacin (B3) and 22% of the Daily Value for Riboflavin (B2).

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

433kcal per 100 g
14 gprotein
21,5 gcarbohydrates
32,3 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 433 kcal
Total fat M 32,3 g 41%
Saturated fat C 11,8 g 59%
Trans fat C 1,2 g
Cholesterol M 82 mg 27%
Sodium M 769 mg 33%
Total carbohydrates C 21,5 g 8%
Dietary fiber M 1 g 4%
Total sugars M 0 g
Protein M 14 g 28%
Vitamina A ? 25 µg3%
Vitamina E M 0,2 mg1%
Thiamin (B1) M 0,17 mg14%
Riboflavin (B2) M 0,28 mg22%
Niacin (B3) M 5,4 mg33%
Ácido pantoténico (B5) M 0,74 mg15%
Vitamina B6 M 0,11 mg6%
Vitamina B12 M 0,38 µg16%
Calcio M 26 mg2%
Iron M 1,7 mg10%
Magnesio M 19 mg5%
Fósforo M 119 mg10%
Potasio M 192 mg4%
Zinc M 0,67 mg6%
Copper M 0,069 mg8%
Manganese M 0,24 mg10%
Selenio M 22,6 µg41%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 20%Fat: 67%433kcal / 100 g
  • Protein 13%
  • Carbohydrates 20%
  • Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selenio41%Niacin (B3)33%Riboflavin (B2)22%Vitamina B1216%Ácido pantoténico (B5)15%Thiamin (B1)14%Manganese10%Iron10%Fósforo10%Copper8%

Nutritional insights

  • Protein14 gabove the median for alimentos rápidos (median 12,1 g)
  • Fiber1 gin the lowest quarter of alimentos rápidos (median 1,4 g)
  • Sugars0 gin the lowest quarter of alimentos rápidos (median 3,4 g)
  • Fat32,3 gin the top quarter of alimentos rápidos (median 12,1 g)
  • Saturated fat11,8 gin the top quarter of alimentos rápidos (median 4 g)
  • Sodium769 mgin the top quarter of alimentos rápidos (median 566 mg)
  • Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
  • Water29,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C14,2 g
Grasa poliinsaturada C3,1 g
Sugars and starch (7)
Starch M20,2 g
Sucrose M0 g
Glucose M0 g
Fructosa M0 g
Lactose M0 g
Maltose M0 g
Galactose M0 g
Amino acids (19)
Tryptophan M0,11 g
Threonine M0,46 g
Isoleucine M0,41 g
Leucine M0,85 g
Lysine M0,61 g
Metionina M0,2 g
Cistino M0,16 g
Phenylalanine M0,53 g
Tyrosine M0,43 g
Valine M0,51 g
Arginine M0,79 g
Histidina M0,33 g
Alanine M0,8 g
Ácido aspartico M0,95 g
Ácido glutamico M3,3 g
Glycine M1,2 g
Proline M1,1 g
Serine M0,54 g
Hidroxiprolina I0,32 g
Individual fatty acids (47)
EPA (omega-3, 20:5 n-3) M0,002 g
DHA (omega-3, 22:6 n-3) M0,002 g
ALA (omega-3, 18:3 n-3) M0,15 g
Ácido linoléico (omega-6, 18:2) ?2,8 g
SFA 4:0 M0 g
SFA 6:0 M0 g
SFA 8:0 M0,005 g
SFA 10:0 M0,014 g
SFA 12:0 M0,022 g
SFA 14:0 M0,62 g
SFA 16:0 M7 g
SFA 18:0 M3,7 g
SFA 20:0 M0,033 g
MUFA 18:1 ?12,3 g
PUFA 18:3 ?0,15 g
PUFA 20:4 M0,054 g
SFA 22:0 M0,014 g
MUFA 14:1 M0,17 g
MUFA 16:1 ?1,4 g
PUFA 18:4 M0,004 g
MUFA 20:1 M0,14 g
MUFA 22:1 ?0,004 g
PUFA 22:5 n-3 (DPA) M0,007 g
SFA 15:0 M0,099 g
SFA 17:0 M0,26 g
SFA 24:0 M0,005 g
TFA 16:1 t M0,076 g
TFA 18:1 t M1 g
TFA 22:1 t M0 g
TFA 18:2 t no se define ulteriormente M0,12 g
PUFA 18:2 CLA M0,089 g
MUFA 24:1 c M0,005 g
PUFA 20:2 n-6 c,c M0,019 g
MUFA 16:1 c M1,3 g
MUFA 18:1 c M11,3 g
PUFA 18:2 n-6 c,c M2,6 g
MUFA 22:1 c M0,004 g
PUFA 18:3 n-6 c,c M0,007 g
MUFA 17:1 M0,15 g
PUFA 20:3 ?0,032 g
Ácidos grasos, trans-monoenoico total C1,1 g
Ácidos grasos, trans-polienoico total C0,13 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0,002 g
PUFA 20:3 n-6 M0,03 g
PUFA 18.3i M0,001 g
PUFA 22:4 M0,015 g
Carotenoids (8)
Retinol M25 µg
Tocopherol, beta M0 mg
Tocopherol, gamma M0,14 mg
Tocopherol, delta M0,05 mg
Tocotrienol, alfa M0 mg
Tocotrienol, beta M0,13 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Other components (4)
Agua M29,6 g
Ash M2,6 g
Energy C1.811 kJ
Vitamina A, UI ?84 IU

Other forms of POPEYES

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
POPEYES, Spicy Chicken Strips, analizado 2006 253 19,6 g 18,5 g 11,2 g
POPEYES, Pollo frito, Mild, Thigh, carne sólo, la piel y la panificación eliminadas Cooked 188 24,3 g 0,85 g 9,7 g
POPEYES, Pollo frito, Mild, Wing, carne sólo, la piel y la panificación eliminadas Cooked 212 28,9 g 2,9 g 9,4 g
POPEYES, Pollo frito, Mild, Lactante, carne y piel con pan Cooked 274 21,7 g 9,8 g 16,5 g
POPEYES, Pollo frito, Mild, Drumstick, carne y piel con pan Cooked 293 20,4 g 9,8 g 19,1 g
POPEYES, Pollo frito, Mild, Lactante, carne sólo, la piel y la panificación eliminadas Cooked 157 29 g 0 g 4,5 g
POPEYES, Pollo frito, Mild, Drumstick, carne sólo, la piel y la panificación eliminadas Cooked 170 26,5 g 0,04 g 7,1 g
POPEYES, Pollo frito, Mild, Thigh, carne y piel con pan Cooked 310 19,1 g 11,2 g 21 g
POPEYES, Pollo frito, Mild, Wing, carne y piel con pan Cooked 338 20,4 g 13,5 g 22,5 g
POPEYES, biscuit 401 6 g 41 g 23,7 g
POPEYES, Coleslaw 161 0,98 g 14,1 g 11,2 g
POPEYES, Tiras de pollo leve, analizado 2006 271 19,2 g 19,3 g 13 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Alimentos rápidos, Pollo frito, La piel y el pan de todas las piezas Cooked 398 14,1 g 19,6 g 29,2 g
KFC, Pollo frito, RECIPE ORIGINAL, Skin and Breading Cooked 384 14,2 g 18,8 g 28 g
KFC, Pollo frito, EXTRA CRISPY, Skin and Breading Cooked 464 11 g 22,5 g 36,6 g
Sándwich de queso a la plancha, queso cheddar, en pan blanco Cooked 368 13,4 g 26,4 g 23,3 g
Sándwich de queso a la plancha, queso cheddar, pan de trigo Cooked 366 14,4 g 24,4 g 23,5 g
DENNY's, nuggets de pollo, en forma de estrella, desde el menú del niño 377 16,3 g 13,6 g 28,6 g
BURGER KING, CROISSAN'WICH with Sausage and Cheese 376 13,7 g 23 g 25,5 g
EN EL BORDERO, queso quesadilla 394 16,9 g 24,3 g 25,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked POPEYES?

100 g of cooked POPEYES has 433 kcal.

Is cooked POPEYES high in protein?

Cooked POPEYES contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other alimentos rápidos, that is above the median (median 12,1 g).

How many carbs are in cooked POPEYES?

Cooked POPEYES has 21,5 g of total carbohydrates per 100 g, including 1 g of fiber and 0 g of sugars.

How much fat is in cooked POPEYES?

Cooked POPEYES contains 32,3 g of fat per 100 g, of which 11,8 g is saturated (59% of the Daily Value).

What vitamins and minerals does cooked POPEYES contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenio (41% DV), Niacin (B3) (33% DV), Riboflavin (B2) (22% DV), Vitamina B12 (16% DV) and Ácido pantoténico (B5) (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked POPEYES?

100 g contains 769 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170350. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.