Ketchup
Packaged product Spices, Herbs and Condiments Coop
Ketchup contains 48 kcal per 100 g. A serving, 14 g (14 g) provides about 7 kcal.
Roughly 85% of its calories come from carbohydrates, with 14% from protein and 0,1% from alcohol (estimated with general energy factors).
That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 102 kcal per 100 g across 625 products.
100 g provides 46% of the Daily Value for chloride, 23% of the Daily Value for iodine and 15% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 8,9 g | 3% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 8,4 g | |
| Added sugars L | 2,9 g | 6% |
| Protein L | 1,5 g | 3% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,1 mg | 1% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 2,3 mg | 15% |
| Thiamin (B1) L | 0,033 mg | 3% |
| Riboflavin (B2) L | 0,041 mg | 3% |
| Niacin (B3) L | 0,9 mg | 6% |
| Ácido pantoténico (B5) L | 0,082 mg | 2% |
| Vitamina B6 L | 0,037 mg | 2% |
| Folate (B9) L | 23,6 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 22,9 mg | 2% |
| Iron L | 0,52 mg | 3% |
| Magnesio L | 26,8 mg | 6% |
| Fósforo L | 42,7 mg | 3% |
| Potasio L | 414 mg | 9% |
| Zinc L | 0,029 mg | 0,3% |
| Copper L | 0,032 mg | 4% |
| Manganese L | 0,028 mg | 1% |
| Selenio L | 0,58 µg | 1% |
| Iodine L | 34,1 µg | 23% |
| Chloride L | 1.052 mg | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 85%
- Alcohol 0,1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gabove the median for spices, herbs and condiments (median 1,2 g)
- Fiber1,2 gabove the median for spices, herbs and condiments (median 0,9 g)
- Sugars8,4 gin the lowest quarter of spices, herbs and condiments (median 19,8 g)
- Fat0 gin the lowest quarter of spices, herbs and condiments (median 0,1 g)
- Sodium720 mgbelow the median for spices, herbs and condiments (median 800 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water83,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,025 g |
|---|---|
| Grasa poliinsaturada L | 0,082 g |
Sugars and starch (1)
| Starch L | 0,09 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,007 g |
| Ácido linoléico (omega-6, 18:2) L | 0,073 g |
Carotenoids (1)
| Betacaroteno L | 319 µg |
|---|
Other components (2)
| Agua L | 83,7 g |
|---|---|
| Alcohol L | 0,006 g |
Product details
Ingredients
Acqua, doppio concentrato di pomodoro 29,5%, semi concentrato di pomodoro 12%, aceto di vino, zucchero, sale, olio di girasole, addensanti: gomma di guar e gomma di xanthan, aromi naturali, edulcorante: glicosidi steviolici da stevia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoVinegarAzúcarSaltAceite de girasol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomaten ketchup JUMBO | 48 | 1,6 g | 9,8 g | 0 g |
| Tomato Ketchup 50% Less Salt & Sugar Aldi | 49 | 1,8 g | 9,4 g | 0 g |
| Tomaattiketchup Makeuttamaton Felix | 47 | 1,6 g | 9,4 g | 0 g |
| Felix Ketchup Felix | 47 | 1 g | 8 g | 0,5 g |
| Kids Ketchup hello taste | 47 | 1,3 g | 13,5 g | 0,3 g |
| Ketchup hello Taste | 47 | 1,3 g | 13,5 g | 0,3 g |
| Tomaten Ketchup Hello Taste | 47 | 1,3 g | 13,5 g | 0,3 g |
| Premium Ketchup Le Gusto | 50 | 1,6 g | 8,3 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ketchup?
100 g of Ketchup has 48 kcal. Serving, 14 g (14 g): about 7 kcal.
How much protein is in Ketchup?
Ketchup contains 1,5 g of protein per 100 g (3% of the 50 g Daily Value), or 0,21 g in serving, 14 g (14 g). About 14% of its calories come from protein. Compared with other spices, herbs and condiments, that is above the median (median 1,2 g).
How many carbs are in Ketchup?
Ketchup has 8,9 g of total carbohydrates per 100 g, including 1,2 g of fiber and 8,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ketchup?
Ketchup contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Ketchup contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (46% DV), iodine (23% DV) and Vitamina E (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ketchup?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001120720856. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.