Ketchup
Packaged product Spices, Herbs and Condiments Coop
Ketchup contains 48 kcal per 100 g. A serving, 14 g (14 g) provides about 7 kcal.
Roughly 85% of its calories come from carbohydrates, with 14% from protein and 0.1% from alcohol (estimated with general energy factors).
That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 101 kcal per 100 g across 1,037 products.
100 g provides 46% of the Daily Value for chloride, 23% of the Daily Value for iodine and 15% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 8.9 g | 3% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 8.4 g | |
| Added sugars L | 2.9 g | 6% |
| Protein L | 1.5 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.3 mg | 15% |
| Thiamin (B1) L | 0.033 mg | 3% |
| Riboflavin (B2) L | 0.041 mg | 3% |
| Niacin (B3) L | 0.9 mg | 6% |
| Pantothenic acid (B5) L | 0.082 mg | 2% |
| Vitamin B6 L | 0.037 mg | 2% |
| Folate (B9) L | 23.6 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 22.9 mg | 2% |
| Iron L | 0.52 mg | 3% |
| Magnesium L | 26.8 mg | 6% |
| Phosphorus L | 42.7 mg | 3% |
| Potassium L | 414 mg | 9% |
| Zinc L | 0.029 mg | 0.3% |
| Copper L | 0.032 mg | 4% |
| Manganese L | 0.028 mg | 1% |
| Selenium L | 0.58 µg | 1% |
| Iodine L | 34.1 µg | 23% |
| Chloride L | 1,052 mg | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 85%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gabove the median for spices, herbs and condiments (median 1.2 g)
- Fiber1.2 gabove the median for spices, herbs and condiments (median 1 g)
- Sugars8.4 gin the lowest quarter of spices, herbs and condiments (median 19 g)
- Fat0 gin the lowest quarter of spices, herbs and condiments (median 0.1 g)
- Sodium720 mgbelow the median for spices, herbs and condiments (median 760 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water83.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.025 g |
|---|---|
| Polyunsaturated fat L | 0.082 g |
Sugars and starch (1)
| Starch L | 0.09 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.007 g |
| Linoleic acid (omega-6, 18:2) L | 0.073 g |
Carotenoids (1)
| Beta-carotene L | 319 µg |
|---|
Other components (2)
| Water L | 83.7 g |
|---|---|
| Alcohol L | 0.006 g |
Product details
Ingredients
Acqua, doppio concentrato di pomodoro 29,5%, semi concentrato di pomodoro 12%, aceto di vino, zucchero, sale, olio di girasole, addensanti: gomma di guar e gomma di xanthan, aromi naturali, edulcorante: glicosidi steviolici da stevia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoVinegarSugarSaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomaten ketchup JUMBO | 48 | 1.6 g | 9.8 g | 0 g |
| Tomato Ketchup 50% Less Salt & Sugar Aldi | 49 | 1.8 g | 9.4 g | 0 g |
| Tomaattiketchup Makeuttamaton Felix | 47 | 1.6 g | 9.4 g | 0 g |
| Kids Ketchup hello taste | 47 | 1.3 g | 13.5 g | 0.3 g |
| Ketchup hello Taste | 47 | 1.3 g | 13.5 g | 0.3 g |
| Tomaten Ketchup Hello Taste | 47 | 1.3 g | 13.5 g | 0.3 g |
| Felix Ketchup Felix | 47 | 1 g | 8 g | 0.5 g |
| Hellman's ketchupito Hellmann's | 50 | 1.5 g | 9.8 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ketchup?
100 g of Ketchup has 48 kcal. Serving, 14 g (14 g): about 7 kcal.
How much protein is in Ketchup?
Ketchup contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 0.21 g in serving, 14 g (14 g). About 14% of its calories come from protein. Compared with other spices, herbs and condiments, that is above the median (median 1.2 g).
How many carbs are in Ketchup?
Ketchup has 8.9 g of total carbohydrates per 100 g, including 1.2 g of fiber and 8.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ketchup?
Ketchup contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Ketchup contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (46% DV), iodine (23% DV) and Vitamin E (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ketchup?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 22, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001120720856. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.