Ketchup
Packaged product Gewürze, Kräuter und Gewürze Coop
Ketchup contains 48 kcal per 100 g. A Serving, 14 g (14 g) provides about 7 kcal.
Roughly 85 % of its calories come from carbohydrates, with 14 % from protein and 0,1 % from alcohol (estimated with general energy factors).
That is less energy than the typical item in Gewürze, Kräuter und Gewürze on FoodFactly, where the median is 102 kcal per 100 g across 625 products.
100 g provides 46 % of the Daily Value for Chlorid, 23 % of the Daily Value for Iodin and 15 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 8,9 g | 3 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 8,4 g | |
| Added sugars L | 2,9 g | 6 % |
| Protein L | 1,5 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,1 mg | 1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,3 mg | 15 % |
| Thiamin (B1) L | 0,033 mg | 3 % |
| Riboflavin (B2) L | 0,041 mg | 3 % |
| Niacin (B3) L | 0,9 mg | 6 % |
| Pantothensäure (B5) L | 0,082 mg | 2 % |
| Vitamin B6 L | 0,037 mg | 2 % |
| Folat (B9) L | 23,6 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 22,9 mg | 2 % |
| Eisen L | 0,52 mg | 3 % |
| Magnesium L | 26,8 mg | 6 % |
| Phosphor L | 42,7 mg | 3 % |
| Kalium L | 414 mg | 9 % |
| Zink L | 0,029 mg | 0,3 % |
| Kupfer L | 0,032 mg | 4 % |
| Mangan L | 0,028 mg | 1 % |
| Selen L | 0,58 µg | 1 % |
| Iodin L | 34,1 µg | 23 % |
| Chlorid L | 1.052 mg | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 85 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gabove the median for Gewürze, Kräuter und Gewürze (median 1,2 g)
- Fiber1,2 gabove the median for Gewürze, Kräuter und Gewürze (median 0,9 g)
- Sugars8,4 gin the lowest quarter of Gewürze, Kräuter und Gewürze (median 19,8 g)
- Fat0 gin the lowest quarter of Gewürze, Kräuter und Gewürze (median 0,1 g)
- Sodium720 mgbelow the median for Gewürze, Kräuter und Gewürze (median 800 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water83,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,025 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,082 g |
Sugars and starch (1)
| Stärke L | 0,09 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,007 g |
| Linolsäure (Omega-6, 18:2) L | 0,073 g |
Carotenoids (1)
| Beta-Carotin L | 319 µg |
|---|
Other components (2)
| Wasser L | 83,7 g |
|---|---|
| Alkohol L | 0,006 g |
Product details
Ingredients
Acqua, doppio concentrato di pomodoro 29,5%, semi concentrato di pomodoro 12%, aceto di vino, zucchero, sale, olio di girasole, addensanti: gomma di guar e gomma di xanthan, aromi naturali, edulcorante: glicosidi steviolici da stevia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenEssigZuckerSalzSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomaten ketchup JUMBO | 48 | 1,6 g | 9,8 g | 0 g |
| Tomato Ketchup 50% Less Salt & Sugar Aldi | 49 | 1,8 g | 9,4 g | 0 g |
| Tomaattiketchup Makeuttamaton Felix | 47 | 1,6 g | 9,4 g | 0 g |
| Felix Ketchup Felix | 47 | 1 g | 8 g | 0,5 g |
| Kids Ketchup hello taste | 47 | 1,3 g | 13,5 g | 0,3 g |
| Ketchup hello Taste | 47 | 1,3 g | 13,5 g | 0,3 g |
| Tomaten Ketchup Hello Taste | 47 | 1,3 g | 13,5 g | 0,3 g |
| Premium Ketchup Le Gusto | 50 | 1,6 g | 8,3 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ketchup?
100 g of Ketchup has 48 kcal. Serving, 14 g (14 g): about 7 kcal.
How much protein is in Ketchup?
Ketchup contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,21 g in Serving, 14 g (14 g). About 14 % of its calories come from protein. Compared with other Gewürze, Kräuter und Gewürze, that is above the median (median 1,2 g).
How many carbs are in Ketchup?
Ketchup has 8,9 g of total carbohydrates per 100 g, including 1,2 g of fiber and 8,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ketchup?
Ketchup contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Ketchup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (46 % DV), Iodin (23 % DV) and Vitamin E (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ketchup?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001120720856. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.