Кашкавал
Packaged product Dairy and Eggs Milky
Кашкавал contains 337 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 169 kcal.
Roughly 69% of its calories come from fat, with 30% from protein and 0,7% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (336 kcal per 100 g).
100 g provides 54% of the Daily Value for chloride, 39% of the Daily Value for iodine and 21% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 337 kcal | |
| Total fat L | 25,8 g | 33% |
| Saturated fat L | 17,4 g | 87% |
| Cholesterol L | 2,4 mg | 0,8% |
| Sodium L | 747 mg | 32% |
| Total carbohydrates L | 0,6 g | 0,2% |
| Dietary fiber L | 0,42 g | 2% |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25,6 g | 51% |
| Vitamina A L | 1,9 µg | 0,2% |
| Vitamina C L | 1,2 mg | 1% |
| Vitamina D L | 0,073 µg | 0,4% |
| Vitamina E L | 0,01 mg | 0,1% |
| Thiamin (B1) L | 0,26 mg | 21% |
| Riboflavin (B2) L | 0,19 mg | 15% |
| Niacin (B3) L | 0,43 mg | 3% |
| Ácido pantoténico (B5) L | 0,44 mg | 9% |
| Vitamina B6 L | 0,058 mg | 3% |
| Folate (B9) L | 17,7 µg | 4% |
| Vitamina B12 L | 0,47 µg | 20% |
| Calcio L | 119 mg | 9% |
| Iron L | 0,11 mg | 0,6% |
| Magnesio L | 13,8 mg | 3% |
| Fósforo L | 114 mg | 9% |
| Potasio L | 180 mg | 4% |
| Zinc L | 0,56 mg | 5% |
| Copper L | 0,021 mg | 2% |
| Manganese L | 0,024 mg | 1% |
| Selenio L | 1,8 µg | 3% |
| Iodine L | 57,9 µg | 39% |
| Chloride L | 1.236 mg | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 0,7%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,6 gin the top quarter of dairy and eggs (median 23 g)
- Fiber0,42 gin the top quarter of dairy and eggs (median 0 g)
- Sugars0,6 gabove the median for dairy and eggs (median 0,5 g)
- Fat25,8 gbelow the median for dairy and eggs (median 26,7 g)
- Saturated fat17,4 gbelow the median for dairy and eggs (median 18 g)
- Sodium747 mgabove the median for dairy and eggs (median 668 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
- Water85,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,083 g |
|---|---|
| Grasa poliinsaturada L | 0,006 g |
Sugars and starch (1)
| Starch L | 0,069 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,001 g |
| Ácido linoléico (omega-6, 18:2) L | 0,004 g |
Carotenoids (1)
| Betacaroteno L | 6,7 µg |
|---|
Other components (2)
| Agua L | 85,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Milky
- Barcode
- 3800226520798
- Quantity
- 800 g
- Label serving
- 1 portion (50 g)
- Category
- Quesos de vaca
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chaumes Le véritable Chaumes | 337 | 19 g | 0,5 g | 29 g |
| Kaşar yaşar | 337 | 26 g | 0,6 g | 26 g |
| Кашкавал Тракийка Милки Груп Био | 337 | 25,6 g | 0,6 g | 25,8 g |
| Milfina trappisten käse Milfina | 337 | 24,5 g | 0,1 g | 26 g |
| Kasar peyniri Marmara | 337 | 25,6 g | 0,6 g | 25,8 g |
| Paysan Breton - Le Spécial Pizza Emmental, Mozarella, Edam Paysan Breton | 337 | 26 g | 2 g | 25 g |
| Pizza Juustoraaste Valio | 337 | 25 g | 0 g | 26 g |
| Ser gouda plasterkowany SM Włoszczowa | 338 | 25 g | 1,1 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Кашкавал?
100 g of Кашкавал has 337 kcal. Serving, 1 portion, 50 g (50 g): about 169 kcal.
Is Кашкавал high in protein?
Кашкавал contains 25,6 g of protein per 100 g (51% of the 50 g Daily Value), or 12,8 g in serving, 1 portion, 50 g (50 g). About 30% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 23 g).
How many carbs are in Кашкавал?
Кашкавал has 0,6 g of total carbohydrates per 100 g, including 0,42 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Кашкавал?
Кашкавал contains 25,8 g of fat per 100 g, of which 17,4 g is saturated (87% of the Daily Value).
What vitamins and minerals does Кашкавал contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (54% DV), iodine (39% DV), Thiamin (B1) (21% DV), Vitamina B12 (20% DV) and Riboflavin (B2) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Кашкавал?
100 g contains 747 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3800226520798. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.