Joghurt Birchermüsli
Packaged product Dairy and Eggs Bauer
Joghurt Birchermüsli contains 96 kcal per 100 g. A serving, 250 g (250 g) provides about 240 kcal.
Roughly 53% of its calories come from carbohydrates, with 33% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8.584 products.
100 g provides 17% of the Daily Value for Riboflavin (B2), 15% of the Daily Value for iodine and 11% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 3,5 g | 4% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 10,7 mg | 4% |
| Sodium L | 16 mg | 0,7% |
| Total carbohydrates L | 12,7 g | 5% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 10,8 g | |
| Added sugars L | 6,9 g | 14% |
| Protein L | 3,5 g | 7% |
| Vitamina A L | 9,1 µg | 1% |
| Vitamina C L | 1,1 mg | 1% |
| Vitamina D L | 0,66 µg | 3% |
| Vitamina E L | 0,24 mg | 2% |
| Thiamin (B1) L | 0,042 mg | 3% |
| Riboflavin (B2) L | 0,22 mg | 17% |
| Niacin (B3) L | 0,18 mg | 1% |
| Ácido pantoténico (B5) L | 0,29 mg | 6% |
| Vitamina B6 L | 0,054 mg | 3% |
| Folate (B9) L | 23,1 µg | 6% |
| Vitamina B12 L | 0,27 µg | 11% |
| Calcio L | 110 mg | 8% |
| Iron L | 0,36 mg | 2% |
| Magnesio L | 15,5 mg | 4% |
| Fósforo L | 94,3 mg | 8% |
| Potasio L | 181 mg | 4% |
| Zinc L | 0,42 mg | 4% |
| Copper L | 0,037 mg | 4% |
| Manganese L | 0,13 mg | 5% |
| Selenio L | 2,1 µg | 4% |
| Iodine L | 22,1 µg | 15% |
| Chloride L | 0,68 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 53%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gbelow the median for dairy and eggs (median 3,8 g)
- Fiber0,5 gabove the median for dairy and eggs (median 0,03 g)
- Sugars10,8 gabove the median for dairy and eggs (median 10 g)
- Fat3,5 gabove the median for dairy and eggs (median 2,7 g)
- Saturated fat2 gabove the median for dairy and eggs (median 1,6 g)
- Sodium16 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water78,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5,7 µg |
|---|
Other components (2)
| Agua L | 78,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Joghurt Birchermüsli?
100 g of Joghurt Birchermüsli has 96 kcal. Serving, 250 g (250 g): about 240 kcal.
How much protein is in Joghurt Birchermüsli?
Joghurt Birchermüsli contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 8,8 g in serving, 250 g (250 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 3,8 g).
How many carbs are in Joghurt Birchermüsli?
Joghurt Birchermüsli has 12,7 g of total carbohydrates per 100 g, including 0,5 g of fiber and 10,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Joghurt Birchermüsli?
Joghurt Birchermüsli contains 3,5 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Joghurt Birchermüsli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (17% DV), iodine (15% DV) and Vitamina B12 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Joghurt Birchermüsli?
100 g contains 16 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002334110970. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.