Joghurt Birchermüsli
Packaged product Milch und Eier Bauer
Joghurt Birchermüsli contains 96 kcal per 100 g. A Serving, 250 g (250 g) provides about 240 kcal.
Roughly 53 % of its calories come from carbohydrates, with 33 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 87 kcal per 100 g across 6.985 products.
100 g provides 17 % of the Daily Value for Riboflavin (B2), 15 % of the Daily Value for Iodin and 11 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 10,7 mg | 4 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 12,7 g | 5 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 10,8 g | |
| Added sugars L | 6,9 g | 14 % |
| Protein L | 3,5 g | 7 % |
| Vitamin A L | 9,1 µg | 1 % |
| Vitamin C L | 1,1 mg | 1 % |
| Vitamin D L | 0,66 µg | 3 % |
| Vitamin E L | 0,24 mg | 2 % |
| Thiamin (B1) L | 0,042 mg | 3 % |
| Riboflavin (B2) L | 0,22 mg | 17 % |
| Niacin (B3) L | 0,18 mg | 1 % |
| Pantothensäure (B5) L | 0,29 mg | 6 % |
| Vitamin B6 L | 0,054 mg | 3 % |
| Folat (B9) L | 23,1 µg | 6 % |
| Vitamin B12 L | 0,27 µg | 11 % |
| Calcium L | 110 mg | 8 % |
| Eisen L | 0,36 mg | 2 % |
| Magnesium L | 15,5 mg | 4 % |
| Phosphor L | 94,3 mg | 8 % |
| Kalium L | 181 mg | 4 % |
| Zink L | 0,42 mg | 4 % |
| Kupfer L | 0,037 mg | 4 % |
| Mangan L | 0,13 mg | 5 % |
| Selen L | 2,1 µg | 4 % |
| Iodin L | 22,1 µg | 15 % |
| Chlorid L | 0,68 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 53 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gbelow the median for Milch und Eier (median 3,8 g)
- Fiber0,5 gabove the median for Milch und Eier (median 0 g)
- Sugars10,8 gabove the median for Milch und Eier (median 10,3 g)
- Fat3,5 gabove the median for Milch und Eier (median 2,7 g)
- Saturated fat2 gabove the median for Milch und Eier (median 1,6 g)
- Sodium16 mgin the lowest quarter of Milch und Eier (median 44 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water78,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5,7 µg |
|---|
Other components (2)
| Wasser L | 78,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The greek gods, kefir low fat cultured milk, honey & strawberry The Greek Gods | 96 | 5 g | 15,8 g | 1 g |
| Joghurt Kirsche Migros | 96 | 3,6 g | 14 g | 2,7 g |
| Kefir low fat cultured milk The Greek Gods | 96 | 5 g | 15,8 g | 1,3 g |
| Bulgy fruits mixés Fraise Nova | 96 | 3,5 g | 13,8 g | 2,9 g |
| Yaourt au lait entier, sucré sur lit de framboise et arômes Baïko | 96 | 3 g | 14 g | 3 g |
| Farm Yogurt Farm Fresh | 96 | 4 g | 6 g | 6,2 g |
| Authentic Greek Yogurt Natural Marks & Spencers | 96 | 8,8 g | 4 g | 5 g |
| Yogurt artesanal con leche de vaca de pasto Pastoret | 96 | 4,2 g | 12,1 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Joghurt Birchermüsli?
100 g of Joghurt Birchermüsli has 96 kcal. Serving, 250 g (250 g): about 240 kcal.
How much protein is in Joghurt Birchermüsli?
Joghurt Birchermüsli contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 8,8 g in Serving, 250 g (250 g). About 15 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 3,8 g).
How many carbs are in Joghurt Birchermüsli?
Joghurt Birchermüsli has 12,7 g of total carbohydrates per 100 g, including 0,5 g of fiber and 10,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Joghurt Birchermüsli?
Joghurt Birchermüsli contains 3,5 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Joghurt Birchermüsli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (17 % DV), Iodin (15 % DV) and Vitamin B12 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Joghurt Birchermüsli?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002334110970. License: ODbL 1.0 (Open Food Facts). Source record dated 2. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.