Jamón Pierna
Packaged product Dulces y postres La Preferida
Jamón Pierna contains 116 kcal per 100 g. A serving, 40 g (40 g) provides about 46 kcal.
Roughly 66% of its calories come from protein, with 29% from fat and 5% from carbohydrates (estimated with general energy factors).
100 g provides 64% of the Daily Value for Thiamin (B1), 40% of the Daily Value for Niacin (B3) and 27% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 3,6 g | 5% |
| Saturated fat L | 1,2 g | 6% |
| Cholesterol L | 74,1 mg | 25% |
| Sodium L | 1.200 mg | 52% |
| Total carbohydrates L | 1,5 g | 0,5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1,5 g | |
| Added sugars L | 0,26 g | 0,5% |
| Protein L | 18,5 g | 37% |
| Vitamina A L | 4,3 µg | 0,5% |
| Vitamina C L | 0,26 mg | 0,3% |
| Vitamina D L | 0,48 µg | 2% |
| Vitamina E L | 0,11 mg | 0,8% |
| Thiamin (B1) L | 0,77 mg | 64% |
| Riboflavin (B2) L | 0,15 mg | 12% |
| Niacin (B3) L | 6,4 mg | 40% |
| Ácido pantoténico (B5) L | 0,64 mg | 13% |
| Vitamina B6 L | 0,34 mg | 20% |
| Folate (B9) L | 6,8 µg | 2% |
| Vitamina B12 L | 0,56 µg | 23% |
| Calcio L | 10 mg | 0,8% |
| Iron L | 0,83 mg | 5% |
| Magnesio L | 27,1 mg | 6% |
| Fósforo L | 213 mg | 17% |
| Potasio L | 359 mg | 8% |
| Zinc L | 2,3 mg | 21% |
| Copper L | 0,067 mg | 7% |
| Manganese L | 0,014 mg | 0,6% |
| Selenio L | 15 µg | 27% |
| Iodine L | 24,8 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Carbohydrates 5%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal15,9 gprotein density, useful for comparing foods with different calorie levels
- Water59,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 59,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- La Preferida
- Barcode
- 7801916002019
- Quantity
- 200g
- Label serving
- 40 g
- Category
- jamon
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carne de cerdo (95%), agua, sal, estabilizantes (E451i, E407), dextrosa, antioxidante (E316), conservador (E250).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamón Pierna Artesanal Receta del Abuelo | 118 | 17,7 g | 0,5 g | 5 g |
| Jamón Pierna Cerdo La Crianza | 109 | 16,5 g | 1,1 g | 4,5 g |
| Mini Taquitos Jamón Incarlopsa | 130 | 33,7 g | 1 g | 10,6 g |
| Jamón Pierna Artesanal Winter | 100 | 13,3 g | 1 g | 4,7 g |
| Jamón Serrano Reserva Cuisine & Co. | 210 | 30 g | 0,5 g | 9 g |
| Presunto Aperitivo Damata | 213 | 33 g | 0,5 g | 9,2 g |
| Paleta curada jamon Solariego | 221 | 30 g | 0,5 g | 11 g |
| pechuga acaramelada de pollo ariztia | 6 | 4,8 g | 0,38 g | 0,63 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón Pierna?
100 g of Jamón Pierna has 116 kcal. Serving, 40 g (40 g): about 46 kcal.
Is Jamón Pierna high in protein?
Jamón Pierna contains 18,5 g of protein per 100 g (37% of the 50 g Daily Value), or 7,4 g in serving, 40 g (40 g). About 66% of its calories come from protein.
How many carbs are in Jamón Pierna?
Jamón Pierna has 1,5 g of total carbohydrates per 100 g, including 0 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón Pierna?
Jamón Pierna contains 3,6 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Jamón Pierna contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (64% DV), Niacin (B3) (40% DV), selenio (27% DV), Vitamina B12 (23% DV) and zinc (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jamón Pierna?
100 g contains 1.200 mg of sodium, 52% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de mayo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7801916002019. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de mayo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.