Jamón Pierna
Packaged product Sweets og Desserter La Preferida
Jamón Pierna contains 116 kcal per 100 g. A serving, 40 g (40 g) provides about 46 kcal.
Roughly 66 % of its calories come from protein, with 29 % from fat and 5 % from carbohydrates (estimated with general energy factors).
100 g provides 64 % of the Daily Value for Thiamin (B1), 40 % of the Daily Value for Niacin (B3) and 27 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 74,1 mg | 25 % |
| Sodium L | 1.200 mg | 52 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0,26 g | 0,5 % |
| Protein L | 18,5 g | 37 % |
| Vitamin A L | 4,3 µg | 0,5 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,48 µg | 2 % |
| Vitamin E L | 0,11 mg | 0,8 % |
| Thiamin (B1) L | 0,77 mg | 64 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 6,4 mg | 40 % |
| Pantothensyre (B5) L | 0,64 mg | 13 % |
| Vitamin B6 L | 0,34 mg | 20 % |
| Folat (B9) L | 6,8 µg | 2 % |
| Vitamin B12 L | 0,56 µg | 23 % |
| Calcium L | 10 mg | 0,8 % |
| Jern L | 0,83 mg | 5 % |
| Magnesium L | 27,1 mg | 6 % |
| Phosphor L | 213 mg | 17 % |
| Kalium L | 359 mg | 8 % |
| Zink L | 2,3 mg | 21 % |
| Kobber L | 0,067 mg | 7 % |
| Mangan L | 0,014 mg | 0,6 % |
| Selen L | 15 µg | 27 % |
| Jod L | 24,8 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66 %
- Carbohydrates 5 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal15,9 gprotein density, useful for comparing foods with different calorie levels
- Water59,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 59,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- La Preferida
- Barcode
- 7801916002019
- Quantity
- 200g
- Label serving
- 40 g
- Category
- jamon
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carne de cerdo (95%), agua, sal, estabilizantes (E451i, E407), dextrosa, antioxidante (E316), conservador (E250).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamón Pierna Artesanal Receta del Abuelo | 118 | 17,7 g | 0,5 g | 5 g |
| Jamón Pierna Cerdo La Crianza | 109 | 16,5 g | 1,1 g | 4,5 g |
| Mini Taquitos Jamón Incarlopsa | 130 | 33,7 g | 1 g | 10,6 g |
| Jamón Pierna Artesanal Winter | 100 | 13,3 g | 1 g | 4,7 g |
| Jamón Serrano Reserva Cuisine & Co. | 210 | 30 g | 0,5 g | 9 g |
| Presunto Aperitivo Damata | 213 | 33 g | 0,5 g | 9,2 g |
| Paleta curada jamon Solariego | 221 | 30 g | 0,5 g | 11 g |
| pechuga acaramelada de pollo ariztia | 6 | 4,8 g | 0,38 g | 0,63 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón Pierna?
100 g of Jamón Pierna has 116 kcal. Serving, 40 g (40 g): about 46 kcal.
Is Jamón Pierna high in protein?
Jamón Pierna contains 18,5 g of protein per 100 g (37 % of the 50 g Daily Value), or 7,4 g in serving, 40 g (40 g). About 66 % of its calories come from protein.
How many carbs are in Jamón Pierna?
Jamón Pierna has 1,5 g of total carbohydrates per 100 g, including 0 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón Pierna?
Jamón Pierna contains 3,6 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Jamón Pierna contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (64 % DV), Niacin (B3) (40 % DV), selen (27 % DV), Vitamin B12 (23 % DV) and zink (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jamón Pierna?
100 g contains 1.200 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. maj 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7801916002019. License: ODbL 1.0 (Open Food Facts). Source record dated 2. maj 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.