Hummus
Packaged product Frijoles y legumbres Coles
Hummus contains 345 kcal per 100 g. A serving, 20.0 g (20 g) provides about 69 kcal.
Roughly 86% of its calories come from fat, with 12% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 244 kcal per 100 g across 1.768 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 4 g | 20% |
| Sodium | not reported | |
| Total carbohydrates L | 2 g | 0,7% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 2%
- Fat 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of frijoles y legumbres (median 6,7 g)
- Fiber1 gin the lowest quarter of frijoles y legumbres (median 4,4 g)
- Sugars1 gbelow the median for frijoles y legumbres (median 1,3 g)
- Fat32 gin the top quarter of frijoles y legumbres (median 17,4 g)
- Saturated fat4 gin the top quarter of frijoles y legumbres (median 1,9 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus Eroski | 345 | 7,3 g | 13 g | 27 g |
| Houmous prestige Yarden | 345 | 6 g | 7,3 g | 31 g |
| Hummus Albert Heijn | 345 | 6 g | 8,5 g | 31 g |
| Хумус по манастирски Mom's kitchen | 345 | 23,8 g | 64,5 g | 0,9 g |
| Houmous Prestige Yarden | 345 | 6 g | 9 g | 31 g |
| Houmous Garlic + Red Pepper Sabra | 345 | 6 g | 9 g | 31 g |
| Houmous Ail & Paprika Yarden | 345 | 6 g | 9 g | 31 g |
| Hummus Garden Gourmet | 345 | 6 g | 9 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 345 kcal. Serving, 20.0 g (20 g): about 69 kcal.
Is Hummus high in protein?
Hummus contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 2 g in serving, 20.0 g (20 g). About 12% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,7 g).
How many carbs are in Hummus?
Hummus has 2 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 32 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de septiembre de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9317444000178. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de septiembre de 2023. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.