Houmous
Packaged product Frijoles y legumbres philia
Houmous contains 313 kcal per 100 g.
Roughly 80% of its calories come from fat, with 12% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 247 kcal per 100 g across 2.278 products.
100 g provides 81% of the Daily Value for Vitamina E, 29% of the Daily Value for copper and 26% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 3,3 g | 17% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 9,2 g | 3% |
| Dietary fiber L | 5,9 g | 21% |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,2 g | 12% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,51 mg | 0,6% |
| Vitamina D L | 0,028 µg | 0,1% |
| Vitamina E L | 12,1 mg | 81% |
| Thiamin (B1) L | 0,055 mg | 5% |
| Riboflavin (B2) L | 0,018 mg | 1% |
| Niacin (B3) L | 0,32 mg | 2% |
| Ácido pantoténico (B5) L | 0,004 mg | 0,1% |
| Vitamina B6 L | 0,11 mg | 6% |
| Folate (B9) L | 6,8 µg | 2% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 110 mg | 8% |
| Iron L | 1,8 mg | 10% |
| Magnesio L | 48,9 mg | 12% |
| Fósforo L | 126 mg | 10% |
| Potasio L | 135 mg | 3% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0,26 mg | 29% |
| Manganese L | 0,6 mg | 26% |
| Selenio L | 4,1 µg | 7% |
| Iodine L | 18 µg | 12% |
| Chloride L | 11,9 mg | 0,5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 12%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gbelow the median for frijoles y legumbres (median 6,7 g)
- Fiber5,9 gabove the median for frijoles y legumbres (median 4,5 g)
- Sugars0,6 gin the lowest quarter of frijoles y legumbres (median 1,3 g)
- Fat27 gin the top quarter of frijoles y legumbres (median 18 g)
- Saturated fat3,3 gin the top quarter of frijoles y legumbres (median 2 g)
- Sodium340 mgbelow the median for frijoles y legumbres (median 412 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water44,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 7,3 µg |
|---|
Other components (2)
| Agua L | 44,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Pois chiches* cuits 60%, huile de tournesol*, pâte de sésame* 7,2%, eau, huile d'olive vierge extra*, jus de citron*, sel, acidifiants: acide citrique et acide lactique, ail en poudre*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PollosAceite de girasolAceite de olivaSaltAjo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous a la truffe blanche Blini | 313 | 6,6 g | 10,3 g | 26,5 g |
| Hummus King Cuisine | 313 | 6,8 g | 8,9 g | 26,8 g |
| Vegane Bio Pastete Hummus Mein Veggie Tag | 313 | 4,2 g | 7,2 g | 29 g |
| Houmous צבר | 313 | 11,5 g | 10,5 g | 25 g |
| Houmous aux Olives Kalamata Florette | 313 | 6,1 g | 5,4 g | 28,4 g |
| Pesto houmous Asda | 313 | 7,6 g | 12 g | 25 g |
| Hummus Mix Zeina's | 313 | 6,2 g | 8,9 g | 28 g |
| Traditional Hommus Yumi's | 313 | 7 g | 16,5 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous?
100 g of Houmous has 313 kcal.
How much protein is in Houmous?
Houmous contains 6,2 g of protein per 100 g (12% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 6,7 g).
How many carbs are in Houmous?
Houmous has 9,2 g of total carbohydrates per 100 g, including 5,9 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous?
Houmous contains 27 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Houmous contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (81% DV), copper (29% DV), manganese (26% DV), iodine (12% DV) and magnesio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Houmous?
100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de junio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3520833340045. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de junio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.