Houmous
Packaged product Frijoles y legumbres צבר
Houmous contains 313 kcal per 100 g. A serving, 100 g (100 g) provides about 313 kcal.
Roughly 72% of its calories come from fat, with 15% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 244 kcal per 100 g across 1.768 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 395 mg | 17% |
| Total carbohydrates L | 10,5 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 11,5 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 13%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,5 gin the top quarter of frijoles y legumbres (median 6,7 g)
- Sugars0 gin the lowest quarter of frijoles y legumbres (median 1,3 g)
- Fat25 gin the top quarter of frijoles y legumbres (median 17,4 g)
- Saturated fat4 gin the top quarter of frijoles y legumbres (median 1,9 g)
- Sodium395 mgbelow the median for frijoles y legumbres (median 406 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- צבר
- Barcode
- 7290109351025
- Label serving
- 100 g
- Category
- Hummus
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous a la truffe blanche Blini | 313 | 6,6 g | 10,3 g | 26,5 g |
| Hummus King Cuisine | 313 | 6,8 g | 8,9 g | 26,8 g |
| Vegane Bio Pastete Hummus Mein Veggie Tag | 313 | 4,2 g | 7,2 g | 29 g |
| Houmous aux Olives Kalamata Florette | 313 | 6,1 g | 5,4 g | 28,4 g |
| Pesto houmous Asda | 313 | 7,6 g | 12 g | 25 g |
| Traditional Hommus Yumi's | 313 | 7 g | 16,5 g | 25 g |
| Houmous Spar | 314 | 6,8 g | 9,5 g | 27 g |
| Sweet chilli houmous and black pepper breadsticks By sainsbury's | 314 | 0,67 g | 33,5 g | 15,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous?
100 g of Houmous has 313 kcal. Serving, 100 g (100 g): about 313 kcal.
Is Houmous high in protein?
Houmous contains 11,5 g of protein per 100 g (23% of the 50 g Daily Value), or 11,5 g in serving, 100 g (100 g). About 15% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,7 g).
How many carbs are in Houmous?
Houmous has 10,5 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous?
Houmous contains 25 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Houmous?
100 g contains 395 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de septiembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290109351025. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de septiembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.