Houmous intense
Packaged product Frijoles y legumbres sud & sol
Houmous intense contains 249 kcal per 100 g. A serving, 175 g (175 g) provides about 436 kcal.
Roughly 81% of its calories come from fat, with 12% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (271 kcal per 100 g).
100 g provides 64% of the Daily Value for Vitamina E, 38% of the Daily Value for copper and 37% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 1,8 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 7,2 g | 3% |
| Dietary fiber L | 3,9 g | 14% |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,7 g | 9% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,83 mg | 0,9% |
| Vitamina D L | 0,001 µg | 0% |
| Vitamina E L | 9,6 mg | 64% |
| Thiamin (B1) L | 0,22 mg | 18% |
| Riboflavin (B2) L | 0,018 mg | 1% |
| Niacin (B3) L | 0,53 mg | 3% |
| Ácido pantoténico (B5) L | 0,095 mg | 2% |
| Vitamina B6 L | 0,21 mg | 12% |
| Folate (B9) L | 28,1 µg | 7% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 62,2 mg | 5% |
| Iron L | 1,5 mg | 8% |
| Magnesio L | 72 mg | 17% |
| Fósforo L | 155 mg | 12% |
| Potasio L | 193 mg | 4% |
| Zinc L | 1,2 mg | 11% |
| Copper L | 0,34 mg | 38% |
| Manganese L | 0,84 mg | 37% |
| Selenio L | 1,8 µg | 3% |
| Iodine L | 18,1 µg | 12% |
| Chloride L | 14,5 mg | 0,6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 12%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gin the lowest quarter of frijoles y legumbres (median 6,8 g)
- Fiber3,9 gin the lowest quarter of frijoles y legumbres (median 5 g)
- Fat22 gabove the median for frijoles y legumbres (median 21 g)
- Saturated fat1,8 gin the lowest quarter of frijoles y legumbres (median 2,4 g)
- Sodium440 mgabove the median for frijoles y legumbres (median 411 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water47,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,3 µg |
|---|
Other components (2)
| Agua L | 47,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- sud & sol
- Barcode
- 3585510020856
- Quantity
- 175g
- Label serving
- 175 g
- Category
- Hummus clásico
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cooked chickpeas 73% (chickpeas, water), rapeseed oil, sunflower seed, concentrated lemon juice, salt, garlic, spices,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PollosAceite violado (canla)SaltAjo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous Boni | 249 | 5,3 g | 13 g | 18 g |
| Hommus Classic Obela | 250 | 8 g | 12,9 g | 18,8 g |
| Classic hummus Sabra | 250 | 7,1 g | 14,3 g | 17,9 g |
| Dull pickle hummas Boars head | 250 | 7,1 g | 14,3 g | 21,4 g |
| Hummus with olive oil and sea salt Ithaca hummus | 250 | 7,1 g | 21,4 g | 16,1 g |
| Hummus squeeze Hannah | 250 | 7,1 g | 14,3 g | 17,9 g |
| Classic hummus Sabra | 250 | 7,1 g | 14,3 g | 17,9 g |
| Hummus Aldi | 250 | 7,1 g | 14,3 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous intense?
100 g of Houmous intense has 249 kcal. Serving, 175 g (175 g): about 436 kcal.
How much protein is in Houmous intense?
Houmous intense contains 4,7 g of protein per 100 g (9% of the 50 g Daily Value), or 8,2 g in serving, 175 g (175 g). About 8% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 6,8 g).
How many carbs are in Houmous intense?
Houmous intense has 7,2 g of total carbohydrates per 100 g, including 3,9 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous intense?
Houmous intense contains 22 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Houmous intense contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (64% DV), copper (38% DV), manganese (37% DV), Thiamin (B1) (18% DV) and magnesio (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Houmous intense?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3585510020856. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.