Hummus squeeze
Packaged product Frijoles y legumbres Hannah
Hummus squeeze contains 250 kcal per 100 g. A serving, 2 tbsp, 28 g (28 g) provides about 70 kcal.
Roughly 65% of its calories come from fat, with 23% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (250 kcal per 100 g).
100 g provides 144% of the Daily Value for iodine, 25% of the Daily Value for copper and 25% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 17,9 g | 23% |
| Saturated fat L | 1,8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 446 mg | 19% |
| Total carbohydrates L | 14,3 g | 5% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,1 g | 14% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,29 mg | 0,3% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,81 mg | 5% |
| Thiamin (B1) L | 0,097 mg | 8% |
| Riboflavin (B2) L | 0,026 mg | 2% |
| Niacin (B3) L | 0,39 mg | 2% |
| Ácido pantoténico (B5) L | 0,2 mg | 4% |
| Vitamina B6 L | 0,17 mg | 10% |
| Folate (B9) L | 25,6 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 39,3 mg | 3% |
| Iron L | 3,6 mg | 20% |
| Magnesio L | 21,5 mg | 5% |
| Fósforo L | 89,6 mg | 7% |
| Potasio L | 204 mg | 4% |
| Zinc L | 0,79 mg | 7% |
| Copper L | 0,23 mg | 25% |
| Manganese L | 0,46 mg | 20% |
| Selenio L | 13,8 µg | 25% |
| Iodine L | 215 µg | 144% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 23%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for frijoles y legumbres (median 7,1 g)
- Fiber3,6 gbelow the median for frijoles y legumbres (median 4,6 g)
- Sugars3,6 gin the top quarter of frijoles y legumbres (median 0,6 g)
- Fat17,9 gabove the median for frijoles y legumbres (median 17,9 g)
- Saturated fat1,8 gbelow the median for frijoles y legumbres (median 1,8 g)
- Sodium446 mgin the top quarter of frijoles y legumbres (median 387 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water62,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 14,5 µg |
|---|
Other components (2)
| Agua L | 62,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Hannah
- Barcode
- 0768183003835
- Quantity
- 12 oz
- Label serving
- 2 tbsp (28 g)
- Category
- Hummus clásico
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chickpeas, water, salt, sesame tahini, extra virgin olive oil, cultured dextrose, maltodextrin, garlic, citric acid, sea salt, spice. Contains: sesame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltAceite de olivaAjoPollos
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dull pickle hummas Boars head | 250 | 7,1 g | 14,3 g | 21,4 g |
| Hummus with olive oil and sea salt Ithaca hummus | 250 | 7,1 g | 21,4 g | 16,1 g |
| Classic hummus Sabra | 250 | 7,1 g | 14,3 g | 17,9 g |
| Hummus Aldi | 250 | 7,1 g | 14,3 g | 17,9 g |
| Hommus Classic Obela | 250 | 8 g | 12,9 g | 18,8 g |
| Hommus Obela | 257 | 7,6 g | 15,6 g | 18,1 g |
| Hummus classic with sesame Chef Select | 262 | 6,7 g | 12 g | 20,8 g |
| Original Hummus Holy Moly | 238 | 6,1 g | 14 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus squeeze?
100 g of Hummus squeeze has 250 kcal. Serving, 2 tbsp, 28 g (28 g): about 70 kcal.
How much protein is in Hummus squeeze?
Hummus squeeze contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 28 g (28 g). About 12% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 7,1 g).
How many carbs are in Hummus squeeze?
Hummus squeeze has 14,3 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus squeeze?
Hummus squeeze contains 17,9 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Hummus squeeze contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (144% DV), copper (25% DV), selenio (25% DV), manganese (20% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus squeeze?
100 g contains 446 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0768183003835. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.