Houmous intense
Packaged product Bønner og bælgfrugter sud & sol
Houmous intense contains 249 kcal per 100 g. A serving, 175 g (175 g) provides about 436 kcal.
Roughly 81 % of its calories come from fat, with 12 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (271 kcal per 100 g).
100 g provides 64 % of the Daily Value for Vitamin E, 38 % of the Daily Value for kobber and 37 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 7,2 g | 3 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,7 g | 9 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,83 mg | 0,9 % |
| Vitamin D L | 0,001 µg | 0 % |
| Vitamin E L | 9,6 mg | 64 % |
| Thiamin (B1) L | 0,22 mg | 18 % |
| Riboflavin (B2) L | 0,018 mg | 1 % |
| Niacin (B3) L | 0,53 mg | 3 % |
| Pantothensyre (B5) L | 0,095 mg | 2 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 28,1 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 62,2 mg | 5 % |
| Jern L | 1,5 mg | 8 % |
| Magnesium L | 72 mg | 17 % |
| Phosphor L | 155 mg | 12 % |
| Kalium L | 193 mg | 4 % |
| Zink L | 1,2 mg | 11 % |
| Kobber L | 0,34 mg | 38 % |
| Mangan L | 0,84 mg | 37 % |
| Selen L | 1,8 µg | 3 % |
| Jod L | 18,1 µg | 12 % |
| Chlorid L | 14,5 mg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 12 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gin the lowest quarter of bønner og bælgfrugter (median 6,8 g)
- Fiber3,9 gin the lowest quarter of bønner og bælgfrugter (median 5 g)
- Fat22 gabove the median for bønner og bælgfrugter (median 21 g)
- Saturated fat1,8 gbelow the median for bønner og bælgfrugter (median 2,4 g)
- Sodium440 mgabove the median for bønner og bælgfrugter (median 411 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water47,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 11,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,3 µg |
|---|
Other components (2)
| Vand L | 47,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- sud & sol
- Barcode
- 3585510020856
- Quantity
- 175g
- Label serving
- 175 g
- Category
- Klassisk hummus
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cooked chickpeas 73% (chickpeas, water), rapeseed oil, sunflower seed, concentrated lemon juice, salt, garlic, spices,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterRapsfrøolieSaltHvidløg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous Boni | 249 | 5,3 g | 13 g | 18 g |
| Hommus Classic Obela | 250 | 8 g | 12,9 g | 18,8 g |
| Classic hummus Sabra | 250 | 7,1 g | 14,3 g | 17,9 g |
| Hummus with olive oil and sea salt Ithaca hummus | 250 | 7,1 g | 21,4 g | 16,1 g |
| Hummus squeeze Hannah | 250 | 7,1 g | 14,3 g | 17,9 g |
| Classic hummus Sabra | 250 | 7,1 g | 14,3 g | 17,9 g |
| Classic Hummus Raley's | 250 | 10,7 g | 14,3 g | 17,9 g |
| Dull pickle hummas Boars head | 250 | 7,1 g | 14,3 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous intense?
100 g of Houmous intense has 249 kcal. Serving, 175 g (175 g): about 436 kcal.
How much protein is in Houmous intense?
Houmous intense contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 8,2 g in serving, 175 g (175 g). About 8 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 6,8 g).
How many carbs are in Houmous intense?
Houmous intense has 7,2 g of total carbohydrates per 100 g, including 3,9 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous intense?
Houmous intense contains 22 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Houmous intense contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (64 % DV), kobber (38 % DV), mangan (37 % DV), Thiamin (B1) (18 % DV) and magnesium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Houmous intense?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3585510020856. License: ODbL 1.0 (Open Food Facts). Source record dated 15. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.