Honey Pops
Packaged product Desayuno Cereales Spar
Honey Pops contains 395 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 99 kcal.
Roughly 83% of its calories come from carbohydrates, with 10% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (400 kcal per 100 g).
100 g provides 57% of the Daily Value for manganese, 19% of the Daily Value for copper and 14% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat L | 0,7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 79 g | 29% |
| Dietary fiber L | 5,7 g | 20% |
| Total sugars L | 26 g | |
| Added sugars L | 29,7 g | 59% |
| Protein L | 9,2 g | 18% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,18 mg | 0,2% |
| Vitamina D L | 0,079 µg | 0,4% |
| Vitamina E L | 1,2 mg | 8% |
| Thiamin (B1) L | 0,15 mg | 13% |
| Riboflavin (B2) L | 0,01 mg | 0,8% |
| Niacin (B3) L | 0,034 mg | 0,2% |
| Ácido pantoténico (B5) L | 0,29 mg | 6% |
| Vitamina B6 L | 0,069 mg | 4% |
| Folate (B9) L | 15,4 µg | 4% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 17,3 mg | 1% |
| Iron L | 1,3 mg | 7% |
| Magnesio L | 44 mg | 10% |
| Fósforo L | 131 mg | 10% |
| Potasio L | 173 mg | 4% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0,17 mg | 19% |
| Manganese L | 1,3 mg | 57% |
| Selenio L | 7,6 µg | 14% |
| Iodine L | 6,2 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 83%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gbelow the median for desayuno cereales (median 9,3 g)
- Fiber5,7 gbelow the median for desayuno cereales (median 7,1 g)
- Sugars26 gin the top quarter of desayuno cereales (median 18 g)
- Fat3,3 gin the lowest quarter of desayuno cereales (median 11,3 g)
- Saturated fat0,7 gin the lowest quarter of desayuno cereales (median 2 g)
- Sodium4 mgin the lowest quarter of desayuno cereales (median 148 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 35,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3 µg |
|---|
Other components (2)
| Agua L | 8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Spar
- Barcode
- 9100000783505
- Quantity
- 500g
- Label serving
- 1 portion (25 g)
- Category
- Desayuno Cereales
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gepuffter Weizen 59%, Zucker, Glukosesirup, Honig 3,7%, Sonnenblumenöl, Karamellzuckersirup, Vitaminmischung mit Eisen (Niacin, Eisendiphosphat, Riboflavin, Thiamin), Zuckerrohrmelasse. Fett gedruckte Zutaten enthalten allergene Inhaltsstoffe. Kann Erdnüsse, Schalenfrüchte, Sesamsamen, Milch - und Soja - erzeugnisse enthalten. Vor und nach dem Öffnen trocken und
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarJarabe de glucosaCariño.Aceite de girasol
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Pops?
100 g of Honey Pops has 395 kcal. Serving, 1 portion, 25 g (25 g): about 99 kcal.
How much protein is in Honey Pops?
Honey Pops contains 9,2 g of protein per 100 g (18% of the 50 g Daily Value), or 2,3 g in serving, 1 portion, 25 g (25 g). About 10% of its calories come from protein. Compared with other desayuno cereales, that is below the median (median 9,3 g).
How many carbs are in Honey Pops?
Honey Pops has 79 g of total carbohydrates per 100 g, including 5,7 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey Pops?
Honey Pops contains 3,3 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Honey Pops contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (57% DV), copper (19% DV), selenio (14% DV), Thiamin (B1) (13% DV) and fósforo (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey Pops?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de agosto de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100000783505. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de agosto de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.