Honey Nut Cheerios
Packaged product Grainas y Pasta General Mills
Honey Nut Cheerios contains 378 kcal per 100 g. A serving, 1 portion, 37 g (37 g) provides about 140 kcal.
Roughly 80% of its calories come from carbohydrates, with 12% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (384 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 55% of the Daily Value for Vitamina D and 54% of the Daily Value for Vitamina B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 5,4 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 568 mg | 25% |
| Total carbohydrates L | 81,1 g | 29% |
| Dietary fiber L | 8,1 g | 29% |
| Total sugars L | 32,4 g | |
| Added sugars L | 32,4 g | 65% |
| Protein L | 8,1 g | 16% |
| Vitamina A L | 243 µg | 27% |
| Vitamina C L | 24,3 mg | 27% |
| Vitamina D L | 11 µg | 55% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0,35 mg | 27% |
| Niacin (B3) L | 4,3 mg | 27% |
| Ácido pantoténico (B5) L | 0,004 mg | 0,1% |
| Vitamina B6 L | 0,92 mg | 54% |
| Folate (B9) L | 216 µg | 54% |
| Vitamina B12 L | 1,3 µg | 54% |
| Choline L | 0 mg | 0% |
| Calcio L | 351 mg | 27% |
| Iron L | 9,7 mg | 54% |
| Magnesio L | 80,6 mg | 19% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 405 mg | 9% |
| Zinc L | 6 mg | 54% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
| Iodine L | 5 µg | 3% |
| Chloride L | 51,9 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 80%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gbelow the median for grainas y pasta (median 8,2 g)
- Fiber8,1 gabove the median for grainas y pasta (median 6,7 g)
- Sugars32,4 gin the top quarter of grainas y pasta (median 23 g)
- Fat5,4 gabove the median for grainas y pasta (median 3,9 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,7 g)
- Sodium568 mgin the top quarter of grainas y pasta (median 276 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water7,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,4 g |
|---|---|
| Grasa poliinsaturada L | 1,4 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,007 µg |
|---|
Other components (5)
| Agua L | 7,7 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
| Fibra, soluble L | 3 g |
| Ácido fólico L | 122 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 378 kcal | 452 kcal |
| Protein | 8,1 g | 8,1 g |
| Carbohydrates | 81,1 g | 81,1 g |
| Fat | 5,4 g | 5,4 g |
| Fiber | 8,1 g | 8,1 g |
| Sugars | 32,4 g | 32,4 g |
| Sodium | 568 mg | 568 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000401068
- Quantity
- 2 - 1 lb 11.5 oz (779g) cartons
- Label serving
- 1 portion (37 g)
- Category
- Cereales extruidos
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain oats, sugar, corn starch, honey, brown sugar syrup, salt, tripotassium phosphate, canola and/or sunflower oil, natural almond flavor, vitamin e (mixed tocopherols) added to preserve freshness.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosAzúcarCariño.SaltAceite de girasol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Toast Cereal Magic Spoon | 378 | 32,4 g | 40,5 g | 18,9 g |
| Crispy o'choc Terres et Céréales | 378 | 8,3 g | 77 g | 3,1 g |
| Strawberry Banana Cheerios Cheerios | 378 | 8,1 g | 81,1 g | 6,8 g |
| Strawberry Banana Cheerios General Mills | 378 | 8,1 g | 81,1 g | 6,8 g |
| Nesquik Nesquik | 378 | 8,7 g | 74,6 g | 3 g |
| Apple Cinnamon Cheerios General Mills | 378 | 8,1 g | 81,1 g | 5,4 g |
| Choco shells Auchan | 378 | 8,9 g | 75,3 g | 3,1 g |
| Nesquik Nestlé | 378 | 8,3 g | 74,6 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Nut Cheerios?
100 g of Honey Nut Cheerios has 378 kcal. Serving, 1 portion, 37 g (37 g): about 140 kcal.
How much protein is in Honey Nut Cheerios?
Honey Nut Cheerios contains 8,1 g of protein per 100 g (16% of the 50 g Daily Value), or 3 g in serving, 1 portion, 37 g (37 g). About 8% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 8,2 g).
How many carbs are in Honey Nut Cheerios?
Honey Nut Cheerios has 81,1 g of total carbohydrates per 100 g, including 8,1 g of fiber and 32,4 g of sugars.
How much fat is in Honey Nut Cheerios?
Honey Nut Cheerios contains 5,4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Honey Nut Cheerios contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Vitamina D (55% DV), Vitamina B12 (54% DV), zinc (54% DV) and Vitamina B6 (54% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey Nut Cheerios?
100 g contains 568 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000401068. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de junio de 2026. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2776917. License: CC0 1.0 (U.S. public domain). Source record dated 13 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.