Haring Filets dille
Packaged product Pesca y mariscos Ons&Pond
Haring Filets dille contains 234 kcal per 100 g. A serving, 90 g (90 g) provides about 211 kcal.
Roughly 59% of its calories come from fat, with 24% from protein and 17% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 210 kcal per 100 g across 225 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 3,9 g | 20% |
| Sodium L | 960 mg | 42% |
| Total carbohydrates L | 9,9 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 9,9 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 17%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of pesca y mariscos (median 12 g)
- Fiber0 gin the lowest quarter of pesca y mariscos (median 0,26 g)
- Sugars9,9 gin the top quarter of pesca y mariscos (median 3,3 g)
- Saturated fat3,9 gin the top quarter of pesca y mariscos (median 2,7 g)
- Sodium960 mgin the top quarter of pesca y mariscos (median 480 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ons&Pond
- Barcode
- 4056489374183
- Quantity
- 90 g
- Label serving
- 90 g
- Category
- Herrings enlatados
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de harengs à l'ancienne Est-friture | 233 | 15,3 g | 0,9 g | 18,7 g |
| Filetes de arenque fritos Sal de Plata | 233 | 13,3 g | 10,3 g | 14,6 g |
| Heringsfilets K-Favorites | 236 | 13 g | 5,3 g | 18 g |
| heringsfilets Champion RügenFisch | 237 | 13 g | 3,5 g | 19 g |
| Heringsfilets Almare | 237 | 11 g | 4,5 g | 19 g |
| Filets de Hareng Fumés au Naturel à l'huile de tournesol La Pointe de Penmarc'h | 231 | 15 g | 0,1 g | 19 g |
| Harengs fumés à l'huile Nautilus food | 231 | 19,8 g | 0,4 g | 16,7 g |
| Filetes de arenque Nordholmer | 238 | 8,3 g | 6 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haring Filets dille?
100 g of Haring Filets dille has 234 kcal. Serving, 90 g (90 g): about 211 kcal.
Is Haring Filets dille high in protein?
Haring Filets dille contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 12,6 g in serving, 90 g (90 g). About 24% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 12 g).
How many carbs are in Haring Filets dille?
Haring Filets dille has 9,9 g of total carbohydrates per 100 g, including 0 g of fiber and 9,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haring Filets dille?
Haring Filets dille contains 15 g of fat per 100 g, of which 3,9 g is saturated (20% of the Daily Value).
How much sodium is in Haring Filets dille?
100 g contains 960 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de noviembre de 2021. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489374183. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de noviembre de 2021. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.