Hazelnuts
Packaged product Nueces y semillas Metro Chef
Hazelnuts contains 669 kcal per 100 g. A serving, 25 g (25 g) provides about 167 kcal.
Roughly 85% of its calories come from fat, with 9% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (671 kcal per 100 g).
100 g provides 189% of the Daily Value for copper, 143% of the Daily Value for manganese and 109% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 669 kcal | |
| Total fat L | 61,6 g | 79% |
| Saturated fat L | 4,1 g | 20% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 10,5 g | 4% |
| Dietary fiber L | 11,6 g | 41% |
| Total sugars L | 4,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14,2 g | 28% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,25 mg | 0,3% |
| Vitamina D L | 0,13 µg | 0,7% |
| Vitamina E L | 16,3 mg | 109% |
| Thiamin (B1) L | 0,35 mg | 29% |
| Riboflavin (B2) L | 0,088 mg | 7% |
| Niacin (B3) L | 0,71 mg | 4% |
| Ácido pantoténico (B5) L | 1,6 mg | 33% |
| Vitamina B6 L | 0,21 mg | 12% |
| Folate (B9) L | 65,2 µg | 16% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 120 mg | 9% |
| Iron L | 3 mg | 17% |
| Magnesio L | 160 mg | 38% |
| Fósforo L | 340 mg | 27% |
| Potasio L | 860 mg | 18% |
| Zinc L | 2,3 mg | 21% |
| Copper L | 1,7 mg | 189% |
| Manganese L | 3,3 mg | 143% |
| Selenio L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 6%
- Fat 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,2 gbelow the median for nueces y semillas (median 15 g)
- Fiber11,6 gin the top quarter of nueces y semillas (median 9,4 g)
- Sugars4,6 gabove the median for nueces y semillas (median 4,2 g)
- Fat61,6 gbelow the median for nueces y semillas (median 62,5 g)
- Saturated fat4,1 gin the lowest quarter of nueces y semillas (median 4,6 g)
- Sodium4 mgin the top quarter of nueces y semillas (median 0 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water7,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,18 g |
|---|
Carotenoids (1)
| Betacaroteno L | 15,9 µg |
|---|
Other components (2)
| Agua L | 7,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Metro Chef
- Barcode
- 4337182045250
- Quantity
- 1kg
- Label serving
- 25 g
- Category
- Hazelnuts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% HASELNUSSKERNE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hazelnut
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hazelnuts?
100 g of Hazelnuts has 669 kcal. Serving, 25 g (25 g): about 167 kcal.
Is Hazelnuts high in protein?
Hazelnuts contains 14,2 g of protein per 100 g (28% of the 50 g Daily Value), or 3,6 g in serving, 25 g (25 g). About 9% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 15 g).
How many carbs are in Hazelnuts?
Hazelnuts has 10,5 g of total carbohydrates per 100 g, including 11,6 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hazelnuts?
Hazelnuts contains 61,6 g of fat per 100 g, of which 4,1 g is saturated (20% of the Daily Value).
What vitamins and minerals does Hazelnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (189% DV), manganese (143% DV), Vitamina E (109% DV), magnesio (38% DV) and Ácido pantoténico (B5) (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hazelnuts?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337182045250. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.