Hasselnøtter
Packaged product Nueces y semillas REMA 1000
Hasselnøtter contains 669 kcal per 100 g. A serving, 10 hasselnøtter, individuelle, 10 g (10 g) provides about 67 kcal.
Roughly 90% of its calories come from fat, with 8% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (671 kcal per 100 g).
100 g provides 270% of the Daily Value for manganese, 189% of the Daily Value for copper and 100% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 669 kcal | |
| Total fat L | 65 g | 83% |
| Saturated fat L | 3,7 g | 19% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 3,3 g | 1% |
| Dietary fiber L | 9,4 g | 34% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamina C L | 6,3 mg | 7% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 15 mg | 100% |
| Thiamin (B1) L | 0,64 mg | 53% |
| Riboflavin (B2) L | 0,11 mg | 8% |
| Ácido pantoténico (B5) L | 0,92 mg | 18% |
| Vitamina B6 L | 0,56 mg | 33% |
| Folate (B9) L | 113 µg | 28% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 114 mg | 9% |
| Iron L | 4,7 mg | 26% |
| Magnesio L | 163 mg | 39% |
| Fósforo L | 290 mg | 23% |
| Potasio L | 680 mg | 14% |
| Zinc L | 2,5 mg | 23% |
| Copper L | 1,7 mg | 189% |
| Manganese L | 6,2 mg | 270% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 2%
- Fat 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the lowest quarter of nueces y semillas (median 15 g)
- Sugars3 gin the lowest quarter of nueces y semillas (median 4,2 g)
- Fat65 gin the top quarter of nueces y semillas (median 62,4 g)
- Saturated fat3,7 gin the lowest quarter of nueces y semillas (median 4,6 g)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 40 g |
|---|---|
| Grasa poliinsaturada L | 5 g |
Product details
Ingredients
_Hasselnøttkjerner_. Kan inneholde spor av andre _nøtter_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hazelnut
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|---|---|---|---|---|
| Hazelnuts Metro Chef | 669 | 14,2 g | 10,5 g | 61,6 g |
| Avellanas crudas Bonpreu | 669 | 16 g | 2,5 g | 63 g |
| Noisettes Rapunzel | 669 | 14 g | 11 g | 62 g |
| Biohaselnüsse Bio Sonne | 669 | 14,1 g | 10,5 g | 61,6 g |
| Italienische Haselnusskerne, naturbelassen Kaufland Favourites | 669 | 14,1 g | 10,5 g | 61,6 g |
| Haselnüsse Volg | 669 | 14,1 g | 10,5 g | 61,6 g |
| Noisettes Pural | 669 | 14,1 g | 10,5 g | 61,6 g |
| Haselnuss-Kerne Trader Joe's | 669 | 14 g | 11 g | 62 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hasselnøtter?
100 g of Hasselnøtter has 669 kcal. Serving, 10 hasselnøtter, individuelle, 10 g (10 g): about 67 kcal.
Is Hasselnøtter high in protein?
Hasselnøtter contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 1,3 g in serving, 10 hasselnøtter, individuelle, 10 g (10 g). About 8% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 15 g).
How many carbs are in Hasselnøtter?
Hasselnøtter has 3,3 g of total carbohydrates per 100 g, including 9,4 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hasselnøtter?
Hasselnøtter contains 65 g of fat per 100 g, of which 3,7 g is saturated (19% of the Daily Value).
What vitamins and minerals does Hasselnøtter contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (270% DV), copper (189% DV), Vitamina E (100% DV), Thiamin (B1) (53% DV) and magnesio (39% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hasselnøtter?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7032060011057. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.