Hazelnuts
Packaged product Nüsse und Samen Metro Chef
Hazelnuts contains 669 kcal per 100 g. A Serving, 25 g (25 g) provides about 167 kcal.
Roughly 85 % of its calories come from fat, with 9 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (671 kcal per 100 g).
100 g provides 189 % of the Daily Value for Kupfer, 143 % of the Daily Value for Mangan and 109 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 669 kcal | |
| Total fat L | 61,6 g | 79 % |
| Saturated fat L | 4,1 g | 20 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 10,5 g | 4 % |
| Dietary fiber L | 11,6 g | 41 % |
| Total sugars L | 4,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,2 g | 28 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 16,3 mg | 109 % |
| Thiamin (B1) L | 0,35 mg | 29 % |
| Riboflavin (B2) L | 0,088 mg | 7 % |
| Niacin (B3) L | 0,71 mg | 4 % |
| Pantothensäure (B5) L | 1,6 mg | 33 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 65,2 µg | 16 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 120 mg | 9 % |
| Eisen L | 3 mg | 17 % |
| Magnesium L | 160 mg | 38 % |
| Phosphor L | 340 mg | 27 % |
| Kalium L | 860 mg | 18 % |
| Zink L | 2,3 mg | 21 % |
| Kupfer L | 1,7 mg | 189 % |
| Mangan L | 3,3 mg | 143 % |
| Selen L | 10 µg | 18 % |
| Iodin L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 6 %
- Fat 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,2 gbelow the median for Nüsse und Samen (median 15 g)
- Fiber11,6 gin the top quarter of Nüsse und Samen (median 9,4 g)
- Sugars4,6 gabove the median for Nüsse und Samen (median 4,2 g)
- Fat61,6 gbelow the median for Nüsse und Samen (median 62,5 g)
- Saturated fat4,1 gin the lowest quarter of Nüsse und Samen (median 4,6 g)
- Sodium4 mgin the top quarter of Nüsse und Samen (median 0 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water7,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,18 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 15,9 µg |
|---|
Other components (2)
| Wasser L | 7,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Metro Chef
- Barcode
- 4337182045250
- Quantity
- 1kg
- Label serving
- 25 g
- Category
- Haselnüsse
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% HASELNUSSKERNE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Haselnuss
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|---|---|---|---|---|
| Avellanas crudas Bonpreu | 669 | 16 g | 2,5 g | 63 g |
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| Biohaselnüsse Bio Sonne | 669 | 14,1 g | 10,5 g | 61,6 g |
| Italienische Haselnusskerne, naturbelassen Kaufland Favourites | 669 | 14,1 g | 10,5 g | 61,6 g |
| Haselnüsse Volg | 669 | 14,1 g | 10,5 g | 61,6 g |
| Hasselnøtter REMA 1000 | 669 | 13 g | 3,3 g | 65 g |
| Noisettes Pural | 669 | 14,1 g | 10,5 g | 61,6 g |
| Italienische Haselnusskerne Alesto | 669 | 14,1 g | 10,5 g | 61,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hazelnuts?
100 g of Hazelnuts has 669 kcal. Serving, 25 g (25 g): about 167 kcal.
Is Hazelnuts high in protein?
Hazelnuts contains 14,2 g of protein per 100 g (28 % of the 50 g Daily Value), or 3,6 g in Serving, 25 g (25 g). About 9 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 15 g).
How many carbs are in Hazelnuts?
Hazelnuts has 10,5 g of total carbohydrates per 100 g, including 11,6 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hazelnuts?
Hazelnuts contains 61,6 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Hazelnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (189 % DV), Mangan (143 % DV), Vitamin E (109 % DV), Magnesium (38 % DV) and Pantothensäure (B5) (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hazelnuts?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337182045250. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.