Hazelnut Bar
Packaged product Nueces y semillas Eridanous
Hazelnut Bar contains 482 kcal per 100 g. A serving, 12.5 g (12,5 g) provides about 60 kcal.
Roughly 50% of its calories come from fat, with 46% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 432 kcal per 100 g across 88 products.
100 g provides 117% of the Daily Value for copper, 89% of the Daily Value for manganese and 67% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 27,1 g | 35% |
| Saturated fat L | 16,4 g | 82% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 55 mg | 2% |
| Total carbohydrates L | 55,5 g | 20% |
| Dietary fiber L | 7,2 g | 26% |
| Total sugars L | 50,3 g | |
| Added sugars L | 38 g | 76% |
| Protein L | 4,3 g | 9% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,21 mg | 0,2% |
| Vitamina D L | 0,081 µg | 0,4% |
| Vitamina E L | 10,1 mg | 67% |
| Thiamin (B1) L | 0,22 mg | 18% |
| Riboflavin (B2) L | 0,065 mg | 5% |
| Niacin (B3) L | 0,45 mg | 3% |
| Ácido pantoténico (B5) L | 1 mg | 20% |
| Vitamina B6 L | 0,14 mg | 8% |
| Folate (B9) L | 40,6 µg | 10% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 76,1 mg | 6% |
| Iron L | 1,9 mg | 11% |
| Magnesio L | 100 mg | 24% |
| Fósforo L | 211 mg | 17% |
| Potasio L | 542 mg | 12% |
| Zinc L | 1,4 mg | 13% |
| Copper L | 1,1 mg | 117% |
| Manganese L | 2,1 mg | 89% |
| Selenio L | 8,1 µg | 15% |
| Iodine L | 6,3 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 46%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gin the lowest quarter of nueces y semillas (median 7,5 g)
- Fiber7,2 gabove the median for nueces y semillas (median 5,2 g)
- Sugars50,3 gin the top quarter of nueces y semillas (median 20 g)
- Fat27,1 gin the top quarter of nueces y semillas (median 16,6 g)
- Saturated fat16,4 gin the top quarter of nueces y semillas (median 3,1 g)
- Sodium55 mgin the lowest quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal0,89 gprotein density, useful for comparing foods with different calorie levels
- Water5,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,11 g |
|---|
Carotenoids (1)
| Betacaroteno L | 9,9 µg |
|---|
Other components (2)
| Agua L | 5,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Eridanous
- Barcode
- 20274832
- Quantity
- 60 g
- Label serving
- 12.5 g
- Category
- cereal-bar-con-almendras-o-hazelnuts
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hazelnut Bar?
100 g of Hazelnut Bar has 482 kcal. Serving, 12.5 g (12,5 g): about 60 kcal.
How much protein is in Hazelnut Bar?
Hazelnut Bar contains 4,3 g of protein per 100 g (9% of the 50 g Daily Value), or 0,54 g in serving, 12.5 g (12,5 g). About 4% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 7,5 g).
How many carbs are in Hazelnut Bar?
Hazelnut Bar has 55,5 g of total carbohydrates per 100 g, including 7,2 g of fiber and 50,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hazelnut Bar?
Hazelnut Bar contains 27,1 g of fat per 100 g, of which 16,4 g is saturated (82% of the Daily Value).
What vitamins and minerals does Hazelnut Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (117% DV), manganese (89% DV), Vitamina E (67% DV), magnesio (24% DV) and Ácido pantoténico (B5) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hazelnut Bar?
100 g contains 55 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20274832. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.