Hazelnut Bar
Packaged product Nüsse und Samen Eridanous
Hazelnut Bar contains 482 kcal per 100 g. A Serving, 12.5 g (12,5 g) provides about 60 kcal.
Roughly 50 % of its calories come from fat, with 46 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 432 kcal per 100 g across 88 products.
100 g provides 117 % of the Daily Value for Kupfer, 89 % of the Daily Value for Mangan and 67 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 27,1 g | 35 % |
| Saturated fat L | 16,4 g | 82 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 55 mg | 2 % |
| Total carbohydrates L | 55,5 g | 20 % |
| Dietary fiber L | 7,2 g | 26 % |
| Total sugars L | 50,3 g | |
| Added sugars L | 38 g | 76 % |
| Protein L | 4,3 g | 9 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,21 mg | 0,2 % |
| Vitamin D L | 0,081 µg | 0,4 % |
| Vitamin E L | 10,1 mg | 67 % |
| Thiamin (B1) L | 0,22 mg | 18 % |
| Riboflavin (B2) L | 0,065 mg | 5 % |
| Niacin (B3) L | 0,45 mg | 3 % |
| Pantothensäure (B5) L | 1 mg | 20 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 40,6 µg | 10 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 76,1 mg | 6 % |
| Eisen L | 1,9 mg | 11 % |
| Magnesium L | 100 mg | 24 % |
| Phosphor L | 211 mg | 17 % |
| Kalium L | 542 mg | 12 % |
| Zink L | 1,4 mg | 13 % |
| Kupfer L | 1,1 mg | 117 % |
| Mangan L | 2,1 mg | 89 % |
| Selen L | 8,1 µg | 15 % |
| Iodin L | 6,3 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 46 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gin the lowest quarter of Nüsse und Samen (median 7,5 g)
- Fiber7,2 gabove the median for Nüsse und Samen (median 5,2 g)
- Sugars50,3 gin the top quarter of Nüsse und Samen (median 20 g)
- Fat27,1 gin the top quarter of Nüsse und Samen (median 16,6 g)
- Saturated fat16,4 gin the top quarter of Nüsse und Samen (median 3,1 g)
- Sodium55 mgin the lowest quarter of Nüsse und Samen (median 120 mg)
- Protein per 100 kcal0,89 gprotein density, useful for comparing foods with different calorie levels
- Water5,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,11 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 9,9 µg |
|---|
Other components (2)
| Wasser L | 5,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Eridanous
- Barcode
- 20274832
- Quantity
- 60 g
- Label serving
- 12.5 g
- Category
- getreideriegel mit Mandeln oder Haselnüssen
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hazelnut Bar?
100 g of Hazelnut Bar has 482 kcal. Serving, 12.5 g (12,5 g): about 60 kcal.
How much protein is in Hazelnut Bar?
Hazelnut Bar contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 0,54 g in Serving, 12.5 g (12,5 g). About 4 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 7,5 g).
How many carbs are in Hazelnut Bar?
Hazelnut Bar has 55,5 g of total carbohydrates per 100 g, including 7,2 g of fiber and 50,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hazelnut Bar?
Hazelnut Bar contains 27,1 g of fat per 100 g, of which 16,4 g is saturated (82 % of the Daily Value).
What vitamins and minerals does Hazelnut Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (117 % DV), Mangan (89 % DV), Vitamin E (67 % DV), Magnesium (24 % DV) and Pantothensäure (B5) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hazelnut Bar?
100 g contains 55 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20274832. License: ODbL 1.0 (Open Food Facts). Source record dated 1. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.