Crunchy
Packaged product Nueces y semillas Nature Valley
Crunchy contains 472 kcal per 100 g. A serving, 2 x 42g (42 g) provides about 198 kcal.
Roughly 52% of its calories come from carbohydrates, with 40% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (433 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 472 kcal | |
| Total fat L | 20,6 g | 26% |
| Saturated fat L | 3,2 g | 16% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 59,6 g | 22% |
| Dietary fiber L | 6,1 g | 22% |
| Total sugars L | 26,1 g | |
| Added sugars L | 22,3 g | 45% |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 52%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for nueces y semillas (median 7,7 g)
- Fiber6,1 gabove the median for nueces y semillas (median 5,4 g)
- Sugars26,1 gabove the median for nueces y semillas (median 20 g)
- Fat20,6 gin the top quarter of nueces y semillas (median 17 g)
- Sodium360 mgin the top quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature Valley
- Barcode
- 8410076600882
- Quantity
- 210g
- Label serving
- 2 x 42g
- Category
- cereal-bar-con-almendras-o-hazelnuts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Avoine complète (56%), sucre, huiles végétales (tournesol, colza en proportions variables), morceaux d'amandes (5%), miel, sel, mélasse, émulsifiant (lécithines), poudre à lever (bicarbonate de sodium), arôme naturel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosAzúcarAlmendraCariño.SaltAceite de girasolAceite violado (canla)
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|---|---|---|---|---|
| Noot’s Noot's | 467 | 14 g | 45 g | 24 g |
| Barre de fruit et noix 35 g N?KD | 466 | 7,7 g | 36,3 g | 31,4 g |
| Barres Bio Noisettes & Chocolat équitable BIO LA VIE | 465 | 7,9 g | 57 g | 21 g |
| LU - Grany Milk Chocolate & Hazelnuts Cereal Bar x6, 125g (4.5oz) LU | 465 | 6,1 g | 60,9 g | 21,3 g |
| Sweet and salty Nut Nature Valley | 463 | 9,9 g | 45,7 g | 23,8 g |
| Hazelnut Bar Eridanous | 482 | 4,3 g | 55,5 g | 27,1 g |
| Sweet & Salt Almond Granola Bars Happy Belly | 457 | 8,6 g | 65,7 g | 17,1 g |
| Gran cereale caffè cioccolato e nocciola Gran Cereale | 487 | 11 g | 38 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy?
100 g of Crunchy has 472 kcal. Serving, 2 x 42g (42 g): about 198 kcal.
How much protein is in Crunchy?
Crunchy contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 3,8 g in serving, 2 x 42g (42 g). About 8% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 7,7 g).
How many carbs are in Crunchy?
Crunchy has 59,6 g of total carbohydrates per 100 g, including 6,1 g of fiber and 26,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy?
Crunchy contains 20,6 g of fat per 100 g, of which 3,2 g is saturated (16% of the Daily Value).
How much sodium is in Crunchy?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410076600882. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.