Havre fras
Packaged product Grainas y Pasta Quaker
Havre fras contains 375 kcal per 100 g. A serving, 30 g (30 g) provides about 113 kcal.
Roughly 67% of its calories come from carbohydrates, with 18% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (359 kcal per 100 g).
100 g provides 747.683% of the Daily Value for iodine, 241% of the Daily Value for manganese and 70% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 6,7 g | 9% |
| Saturated fat L | 1,1 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 9 g | |
| Added sugars L | 4,5 g | 9% |
| Protein L | 13 g | 26% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1 mg | 7% |
| Thiamin (B1) L | 0,091 mg | 8% |
| Riboflavin (B2) L | 0,061 mg | 5% |
| Niacin (B3) L | 2,8 mg | 17% |
| Ácido pantoténico (B5) L | 0,29 mg | 6% |
| Vitamina B6 L | 0,27 mg | 16% |
| Folate (B9) L | 14,1 µg | 4% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 104 mg | 8% |
| Iron L | 5,7 mg | 31% |
| Magnesio L | 208 mg | 50% |
| Fósforo L | 582 mg | 47% |
| Potasio L | 497 mg | 11% |
| Zinc L | 4,1 mg | 37% |
| Copper L | 0,63 mg | 70% |
| Manganese L | 5,5 mg | 241% |
| Selenio L | 1,2 µg | 2% |
| Iodine L | 1.121.525 µg | 747.683% |
| Chloride L | 54,6 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 67%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber15 gabove the median for grainas y pasta (median 13,7 g)
- Sugars9 gabove the median for grainas y pasta (median 6,9 g)
- Fat6,7 gabove the median for grainas y pasta (median 3,6 g)
- Saturated fat1,1 gin the top quarter of grainas y pasta (median 0,63 g)
- Sodium320 mgabove the median for grainas y pasta (median 160 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water7,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 43,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,77 µg |
|---|
Other components (2)
| Agua L | 7,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Quaker
- Barcode
- 8710398166104
- Quantity
- 600g
- Label serving
- 30 g
- Category
- Branos cereales
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Havre fras?
100 g of Havre fras has 375 kcal. Serving, 30 g (30 g): about 113 kcal.
Is Havre fras high in protein?
Havre fras contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 3,9 g in serving, 30 g (30 g). About 15% of its calories come from protein.
How many carbs are in Havre fras?
Havre fras has 58 g of total carbohydrates per 100 g, including 15 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Havre fras?
Havre fras contains 6,7 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Havre fras contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (747.683% DV), manganese (241% DV), copper (70% DV), magnesio (50% DV) and fósforo (47% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Havre fras?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710398166104. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.