Havre fras
Packaged product Getreide und Pasta Quaker
Havre fras contains 375 kcal per 100 g. A Serving, 30 g (30 g) provides about 113 kcal.
Roughly 67 % of its calories come from carbohydrates, with 18 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (359 kcal per 100 g).
100 g provides 747.683 % of the Daily Value for Iodin, 241 % of the Daily Value for Mangan and 70 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 9 g | |
| Added sugars L | 4,5 g | 9 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1 mg | 7 % |
| Thiamin (B1) L | 0,091 mg | 8 % |
| Riboflavin (B2) L | 0,061 mg | 5 % |
| Niacin (B3) L | 2,8 mg | 17 % |
| Pantothensäure (B5) L | 0,29 mg | 6 % |
| Vitamin B6 L | 0,27 mg | 16 % |
| Folat (B9) L | 14,1 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 104 mg | 8 % |
| Eisen L | 5,7 mg | 31 % |
| Magnesium L | 208 mg | 50 % |
| Phosphor L | 582 mg | 47 % |
| Kalium L | 497 mg | 11 % |
| Zink L | 4,1 mg | 37 % |
| Kupfer L | 0,63 mg | 70 % |
| Mangan L | 5,5 mg | 241 % |
| Selen L | 1,2 µg | 2 % |
| Iodin L | 1.121.525 µg | 747.683 % |
| Chlorid L | 54,6 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 67 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber15 gabove the median for Getreide und Pasta (median 13,7 g)
- Sugars9 gabove the median for Getreide und Pasta (median 6,9 g)
- Fat6,7 gabove the median for Getreide und Pasta (median 3,6 g)
- Saturated fat1,1 gin the top quarter of Getreide und Pasta (median 0,63 g)
- Sodium320 mgabove the median for Getreide und Pasta (median 160 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water7,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 43,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,77 µg |
|---|
Other components (2)
| Wasser L | 7,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Quaker
- Barcode
- 8710398166104
- Quantity
- 600g
- Label serving
- 30 g
- Category
- Getreidekleie
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Havre fras?
100 g of Havre fras has 375 kcal. Serving, 30 g (30 g): about 113 kcal.
Is Havre fras high in protein?
Havre fras contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 3,9 g in Serving, 30 g (30 g). About 15 % of its calories come from protein.
How many carbs are in Havre fras?
Havre fras has 58 g of total carbohydrates per 100 g, including 15 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Havre fras?
Havre fras contains 6,7 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Havre fras contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (747.683 % DV), Mangan (241 % DV), Kupfer (70 % DV), Magnesium (50 % DV) and Phosphor (47 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Havre fras?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710398166104. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.