Calories in Hamburger wrap sandwich, from fast food
Generic food Meals and Dishes
Hamburger wrap sandwich, from fast food contains 299 kcal per 100 g. A typical serving of 1 sandwich, any size (158 g) provides about 472 kcal.
Roughly 49% of its calories come from fat, with 28% from carbohydrates and 23% from protein (estimated with general energy factors).
That is close to the median for burgers on FoodFactly (288 kcal per 100 g).
100 g provides 65% of the Daily Value for Vitamin B12, 40% of the Daily Value for selenium and 31% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 299 kcal | |
| Total fat C | 16.1 g | 21% |
| Saturated fat C | 6.4 g | 32% |
| Cholesterol C | 49 mg | 16% |
| Sodium C | 440 mg | 19% |
| Total carbohydrates C | 20.4 g | 7% |
| Dietary fiber C | 1.4 g | 5% |
| Total sugars C | 1.5 g | |
| Protein C | 16.9 g | 34% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 0 mg | 0% |
| Vitamin K C | 4.3 µg | 4% |
| Thiamin (B1) C | 0.23 mg | 19% |
| Riboflavin (B2) C | 0.22 mg | 17% |
| Niacin (B3) C | 4.9 mg | 31% |
| Vitamin B6 C | 0.28 mg | 16% |
| Folate (B9) C | 74 µg | 19% |
| Vitamin B12 C | 1.6 µg | 65% |
| Choline C | 46.9 mg | 9% |
| Calcium C | 67 mg | 5% |
| Iron C | 2.9 mg | 16% |
| Magnesium C | 20 mg | 5% |
| Phosphorus C | 187 mg | 15% |
| Potassium C | 230 mg | 5% |
| Zinc C | 3.1 mg | 28% |
| Copper C | 0.088 mg | 10% |
| Selenium C | 21.8 µg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 28%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.9 gbelow the median for burgers (median 17.9 g)
- Fiber1.4 gin the top quarter of burgers (median 0.9 g)
- Sugars1.5 gin the lowest quarter of burgers (median 2.9 g)
- Fat16.1 gabove the median for burgers (median 15.8 g)
- Saturated fat6.4 gbelow the median for burgers (median 6.5 g)
- Sodium440 mgin the top quarter of burgers (median 400 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
- Water44.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 6.2 g |
|---|---|
| Polyunsaturated fat C | 1.3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.001 g |
| Linoleic acid (omega-6, 18:2) C | 1.2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.002 g |
| SFA 14:0 C | 0.42 g |
| SFA 16:0 C | 3.6 g |
| SFA 18:0 C | 2.1 g |
| MUFA 18:1 C | 5.7 g |
| PUFA 18:3 C | 0.12 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.41 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.033 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.009 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 4 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 44.7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 33 µg |
| Folate, food C | 18 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| LITTLE CAESARS 14" Cheese Pizza, Thin Crust | 309 | 16.2 g | 22.9 g | 17 g |
| Cheeseburger, on white bun, 1 small patty | 298 | 17.6 g | 19.6 g | 16 g |
| BURGER KING, Chicken Strips | 292 | 18.2 g | 20.5 g | 15.3 g |
| Cheeseburger, on wheat bun, 1 small patty | 292 | 18.2 g | 17.8 g | 16.1 g |
| Cheeseburger, NFS | 296 | 17.9 g | 18.7 g | 16.2 g |
| Cheeseburger, from fast food, 1 medium patty | 296 | 17.9 g | 18.7 g | 16.2 g |
| Cheeseburger, on white bun, 1 medium patty | 296 | 17.9 g | 18.7 g | 16.2 g |
| Hamburger slider | 288 | 17.8 g | 19.7 g | 14.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in hamburger wrap sandwich?
100 g of hamburger wrap sandwich has 299 kcal. 1 sandwich, any size (158 g): about 472 kcal.
Is hamburger wrap sandwich high in protein?
Hamburger wrap sandwich contains 16.9 g of protein per 100 g (34% of the 50 g Daily Value), or 26.7 g in 1 sandwich, any size (158 g). About 23% of its calories come from protein. Compared with other burgers, that is below the median (median 17.9 g).
How many carbs are in hamburger wrap sandwich?
Hamburger wrap sandwich has 20.4 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.5 g of sugars.
How much fat is in hamburger wrap sandwich?
Hamburger wrap sandwich contains 16.1 g of fat per 100 g, of which 6.4 g is saturated (32% of the Daily Value).
What vitamins and minerals does hamburger wrap sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (65% DV), selenium (40% DV), Niacin (B3) (31% DV), zinc (28% DV) and Thiamin (B1) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in hamburger wrap sandwich?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706963. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.