Calories in Jamón o cerdo y patatas con salsa de queso
Generic food Comidas y Platos
Jamón o cerdo y patatas con salsa de queso contains 127 kcal per 100 g. A typical serving of 1 taza (249 g) provides about 316 kcal.
Roughly 40% of its calories come from fat, with 35% from carbohydrates and 25% from protein (estimated with general energy factors).
That is close to the median for comida mixta carne on FoodFactly (137 kcal per 100 g).
100 g provides 17% of the Daily Value for Thiamin (B1), 13% of the Daily Value for Vitamina B6 and 13% of the Daily Value for selenio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 127 kcal | |
| Total fat C | 5,7 g | 7% |
| Saturated fat C | 2,8 g | 14% |
| Cholesterol C | 22 mg | 7% |
| Sodium C | 300 mg | 13% |
| Total carbohydrates C | 11,1 g | 4% |
| Dietary fiber C | 0,9 g | 3% |
| Total sugars C | 0,48 g | |
| Protein C | 7,9 g | 16% |
| Vitamina A C | 24 µg | 3% |
| Vitamina C C | 3,8 mg | 4% |
| Vitamina D C | 0,4 µg | 2% |
| Vitamina E C | 0,06 mg | 0,4% |
| Vitamina K C | 1,3 µg | 1% |
| Thiamin (B1) C | 0,21 mg | 17% |
| Riboflavin (B2) C | 0,13 mg | 10% |
| Niacin (B3) C | 1,5 mg | 10% |
| Vitamina B6 C | 0,22 mg | 13% |
| Folate (B9) C | 8 µg | 2% |
| Vitamina B12 C | 0,2 µg | 8% |
| Choline C | 21,8 mg | 4% |
| Calcio C | 96 mg | 7% |
| Iron C | 0,4 mg | 2% |
| Magnesio C | 19 mg | 5% |
| Fósforo C | 120 mg | 10% |
| Potasio C | 258 mg | 5% |
| Zinc C | 0,85 mg | 8% |
| Copper C | 0,095 mg | 11% |
| Selenio C | 7,1 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 35%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gbelow the median for comida mixta carne (median 8,2 g)
- Sugars0,48 gin the lowest quarter of comida mixta carne (median 1,3 g)
- Fat5,7 gbelow the median for comida mixta carne (median 6,8 g)
- Saturated fat2,8 gabove the median for comida mixta carne (median 2 g)
- Sodium300 mgin the lowest quarter of comida mixta carne (median 319 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
- Water73,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2 g |
|---|---|
| Grasa poliinsaturada C | 0,53 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,46 g |
| SFA 4:0 C | 0,11 g |
| SFA 6:0 C | 0,057 g |
| SFA 8:0 C | 0,03 g |
| SFA 10:0 C | 0,068 g |
| SFA 12:0 C | 0,064 g |
| SFA 14:0 C | 0,37 g |
| SFA 16:0 C | 1,5 g |
| SFA 18:0 C | 0,65 g |
| MUFA 18:1 C | 1,8 g |
| PUFA 18:3 C | 0,06 g |
| PUFA 20:4 C | 0,006 g |
| MUFA 16:1 C | 0,15 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,013 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 8 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 4 µg |
| Retinol C | 23 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 73,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 1 µg |
| Folato, comida C | 7 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carne y patatas con salsa de queso | 126 | 8,2 g | 11,1 g | 5,6 g |
| Pollo o pavo, papas, y verduras incluidas zanahorias, brócoli, y/o de hoja verde oscuro; salsa de queso | 129 | 7,5 g | 11,7 g | 5,9 g |
| Beef, papas, y verduras incluidas zanahorias, brócoli, y/o de hoja verde oscuro; salsa de queso | 127 | 8,1 g | 11,8 g | 5,4 g |
| Sushi, topado con huevo | 119 | 7,3 g | 10,2 g | 5,2 g |
| Pollo o pavo, papas, y verduras que excluyen las zanahorias, brócoli, y hoja verde oscuro; salsa de queso | 133 | 7,6 g | 12,9 g | 5,9 g |
| Pollo o pavo y patatas con salsa | 122 | 7,5 g | 9 g | 6,4 g |
| Beef, papas, y verduras que excluyen las zanahorias, brócoli, y hoja verde oscuro; salsa de queso | 131 | 8,2 g | 13 g | 5,4 g |
| Camarones y fideos con salsa de queso | 136 | 8,2 g | 13,4 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in jamón o cerdo y patatas con salsa de queso?
100 g of jamón o cerdo y patatas con salsa de queso has 127 kcal. 1 taza (249 g): about 316 kcal.
How much protein is in jamón o cerdo y patatas con salsa de queso?
Jamón o cerdo y patatas con salsa de queso contains 7,9 g of protein per 100 g (16% of the 50 g Daily Value), or 19,6 g in 1 taza (249 g). About 25% of its calories come from protein. Compared with other comida mixta carne, that is below the median (median 8,2 g).
How many carbs are in jamón o cerdo y patatas con salsa de queso?
Jamón o cerdo y patatas con salsa de queso has 11,1 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,48 g of sugars.
How much fat is in jamón o cerdo y patatas con salsa de queso?
Jamón o cerdo y patatas con salsa de queso contains 5,7 g of fat per 100 g, of which 2,8 g is saturated (14% of the Daily Value).
What vitamins and minerals does jamón o cerdo y patatas con salsa de queso contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (17% DV), Vitamina B6 (13% DV), selenio (13% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in jamón o cerdo y patatas con salsa de queso?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 9 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706517. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.