Calories in Ham or pork and potatoes with cheese sauce
Generic food Meals and Dishes
Ham or pork and potatoes with cheese sauce contains 127 kcal per 100 g. A typical serving of 1 cup (249 g) provides about 316 kcal.
Roughly 40% of its calories come from fat, with 35% from carbohydrates and 25% from protein (estimated with general energy factors).
That is close to the median for meat mixed dishes on FoodFactly (137 kcal per 100 g).
100 g provides 17% of the Daily Value for Thiamin (B1), 13% of the Daily Value for Vitamin B6 and 13% of the Daily Value for selenium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 127 kcal | |
| Total fat C | 5.7 g | 7% |
| Saturated fat C | 2.8 g | 14% |
| Cholesterol C | 22 mg | 7% |
| Sodium C | 300 mg | 13% |
| Total carbohydrates C | 11.1 g | 4% |
| Dietary fiber C | 0.9 g | 3% |
| Total sugars C | 0.48 g | |
| Protein C | 7.9 g | 16% |
| Vitamin A C | 24 µg | 3% |
| Vitamin C C | 3.8 mg | 4% |
| Vitamin D C | 0.4 µg | 2% |
| Vitamin E C | 0.06 mg | 0.4% |
| Vitamin K C | 1.3 µg | 1% |
| Thiamin (B1) C | 0.21 mg | 17% |
| Riboflavin (B2) C | 0.13 mg | 10% |
| Niacin (B3) C | 1.5 mg | 10% |
| Vitamin B6 C | 0.22 mg | 13% |
| Folate (B9) C | 8 µg | 2% |
| Vitamin B12 C | 0.2 µg | 8% |
| Choline C | 21.8 mg | 4% |
| Calcium C | 96 mg | 7% |
| Iron C | 0.4 mg | 2% |
| Magnesium C | 19 mg | 5% |
| Phosphorus C | 120 mg | 10% |
| Potassium C | 258 mg | 5% |
| Zinc C | 0.85 mg | 8% |
| Copper C | 0.095 mg | 11% |
| Selenium C | 7.1 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 35%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gbelow the median for meat mixed dishes (median 8.2 g)
- Sugars0.48 gin the lowest quarter of meat mixed dishes (median 1.3 g)
- Fat5.7 gbelow the median for meat mixed dishes (median 6.8 g)
- Saturated fat2.8 gabove the median for meat mixed dishes (median 2 g)
- Sodium300 mgin the lowest quarter of meat mixed dishes (median 319 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
- Water73.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2 g |
|---|---|
| Polyunsaturated fat C | 0.53 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.46 g |
| SFA 4:0 C | 0.11 g |
| SFA 6:0 C | 0.057 g |
| SFA 8:0 C | 0.03 g |
| SFA 10:0 C | 0.068 g |
| SFA 12:0 C | 0.064 g |
| SFA 14:0 C | 0.37 g |
| SFA 16:0 C | 1.5 g |
| SFA 18:0 C | 0.65 g |
| MUFA 18:1 C | 1.8 g |
| PUFA 18:3 C | 0.06 g |
| PUFA 20:4 C | 0.006 g |
| MUFA 16:1 C | 0.15 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.013 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 8 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 4 µg |
| Retinol C | 23 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 73.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 1 µg |
| Folate, food C | 7 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef and potatoes with cheese sauce | 126 | 8.2 g | 11.1 g | 5.6 g |
| Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce | 129 | 7.5 g | 11.7 g | 5.9 g |
| Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce | 127 | 8.1 g | 11.8 g | 5.4 g |
| Sushi, topped with egg | 119 | 7.3 g | 10.2 g | 5.2 g |
| Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce | 133 | 7.6 g | 12.9 g | 5.9 g |
| Chicken or turkey and potatoes with gravy | 122 | 7.5 g | 9 g | 6.4 g |
| Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce | 131 | 8.2 g | 13 g | 5.4 g |
| Shrimp and noodles with cheese sauce | 136 | 8.2 g | 13.4 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706517. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.