Calories in Ham biscuit sandwich
Generic food Meals and Dishes
Ham biscuit sandwich contains 322 kcal per 100 g. A typical serving of 1 large (165 g) provides about 531 kcal.
Roughly 51% of its calories come from fat, with 35% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in egg/breakfast sandwiches on FoodFactly, where the median is 266 kcal per 100 g across 47 foods.
100 g provides 37% of the Daily Value for phosphorus, 33% of the Daily Value for selenium and 29% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 322 kcal | |
| Total fat C | 18.1 g | 23% |
| Saturated fat C | 10.8 g | 54% |
| Cholesterol C | 28 mg | 9% |
| Sodium C | 1,020 mg | 44% |
| Total carbohydrates C | 28.2 g | 10% |
| Dietary fiber C | 1.6 g | 6% |
| Total sugars C | 3.3 g | |
| Protein C | 11.6 g | 23% |
| Vitamin A C | 65 µg | 7% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.8 µg | 4% |
| Vitamin E C | 0.47 mg | 3% |
| Vitamin K C | 3.3 µg | 3% |
| Thiamin (B1) C | 0.35 mg | 29% |
| Riboflavin (B2) C | 0.29 mg | 23% |
| Niacin (B3) C | 3.4 mg | 21% |
| Vitamin B6 C | 0.12 mg | 7% |
| Folate (B9) C | 79 µg | 20% |
| Vitamin B12 C | 0.35 µg | 15% |
| Choline C | 17.8 mg | 3% |
| Calcium C | 216 mg | 17% |
| Iron C | 2 mg | 11% |
| Magnesium C | 18 mg | 4% |
| Phosphorus C | 457 mg | 37% |
| Potassium C | 168 mg | 4% |
| Zinc C | 1.2 mg | 11% |
| Copper C | 0.073 mg | 8% |
| Selenium C | 18 µg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 35%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gbelow the median for egg/breakfast sandwiches (median 12 g)
- Fiber1.6 gin the top quarter of egg/breakfast sandwiches (median 1.2 g)
- Sugars3.3 gabove the median for egg/breakfast sandwiches (median 2.4 g)
- Fat18.1 gabove the median for egg/breakfast sandwiches (median 15 g)
- Saturated fat10.8 gin the top quarter of egg/breakfast sandwiches (median 4.9 g)
- Sodium1,020 mgin the top quarter of egg/breakfast sandwiches (median 504 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water38.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.1 g |
|---|---|
| Polyunsaturated fat C | 1.7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.5 g |
| SFA 4:0 C | 0.12 g |
| SFA 6:0 C | 0.11 g |
| SFA 8:0 C | 0.29 g |
| SFA 10:0 C | 0.32 g |
| SFA 12:0 C | 2.2 g |
| SFA 14:0 C | 1.2 g |
| SFA 16:0 C | 4 g |
| SFA 18:0 C | 2.5 g |
| MUFA 18:1 C | 3.1 g |
| PUFA 18:3 C | 0.16 g |
| PUFA 20:4 C | 0.019 g |
| MUFA 16:1 C | 0.12 g |
| PUFA 18:4 C | 0.001 g |
| MUFA 20:1 C | 0.028 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.003 g |
Carotenoids (6)
| Beta-carotene C | 15 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 4 µg |
| Retinol C | 63 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 38.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 33 µg |
| Folate, food C | 22 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chimichanga, meat | 324 | 12.1 g | 25.8 g | 18.8 g |
| DENNY'S, mozzarella cheese sticks | 324 | 13.6 g | 27.2 g | 17.9 g |
| Chicken fillet biscuit, from fast food | 320 | 10.8 g | 26.4 g | 19.1 g |
| Restaurant, Latino, empanadas, beef, prepared | 335 | 11.3 g | 31.2 g | 18.4 g |
| Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust | 321 | 13.4 g | 27 g | 17.7 g |
| DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust | 319 | 12.8 g | 25.3 g | 18.5 g |
| Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust | 331 | 14 g | 29 g | 17.6 g |
| Chimichanga, chicken | 304 | 12.5 g | 25.8 g | 16.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ham biscuit sandwich?
100 g of ham biscuit sandwich has 322 kcal. 1 large (165 g): about 531 kcal. 1 regular (110 g): about 354 kcal.
Is ham biscuit sandwich high in protein?
Ham biscuit sandwich contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 19.1 g in 1 large (165 g). About 14% of its calories come from protein. Compared with other egg/breakfast sandwiches, that is below the median (median 12 g).
How many carbs are in ham biscuit sandwich?
Ham biscuit sandwich has 28.2 g of total carbohydrates per 100 g, including 1.6 g of fiber and 3.3 g of sugars.
How much fat is in ham biscuit sandwich?
Ham biscuit sandwich contains 18.1 g of fat per 100 g, of which 10.8 g is saturated (54% of the Daily Value).
What vitamins and minerals does ham biscuit sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (37% DV), selenium (33% DV), Thiamin (B1) (29% DV), Riboflavin (B2) (23% DV) and Niacin (B3) (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ham biscuit sandwich?
100 g contains 1,020 mg of sodium, 44% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707338. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.