Halloumi
Packaged product Dairy and Eggs Papouis
Halloumi contains 312 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 78 kcal.
Roughly 73% of its calories come from fat, with 24% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (317 kcal per 100 g).
100 g provides 423.068% of the Daily Value for manganese, 32.942% of the Daily Value for iron and 17.189% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 25,6 g | 33% |
| Saturated fat L | 18 g | 90% |
| Cholesterol L | 2,5 mg | 0,8% |
| Sodium L | 1.080 mg | 47% |
| Total carbohydrates L | 2 g | 0,7% |
| Dietary fiber L | 0,025 g | 0,1% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19,2 g | 38% |
| Vitamina A L | 1,8 µg | 0,2% |
| Vitamina C L | 1,4 mg | 2% |
| Vitamina D L | 0,074 µg | 0,4% |
| Vitamina E L | 2.578 mg | 17.189% |
| Thiamin (B1) L | 0,043 mg | 4% |
| Riboflavin (B2) L | 0,18 mg | 14% |
| Niacin (B3) L | 0,096 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,36 mg | 7% |
| Vitamina B6 L | 0,044 mg | 3% |
| Folate (B9) L | 5,2 µg | 1% |
| Vitamina B12 L | 0,49 µg | 20% |
| Calcio L | 123 mg | 9% |
| Iron L | 5.930 mg | 32.942% |
| Magnesio L | 11,7 mg | 3% |
| Fósforo L | 98,2 mg | 8% |
| Potasio L | 157 mg | 3% |
| Zinc L | 0,42 mg | 4% |
| Copper L | 0,013 mg | 1% |
| Manganese L | 9.731 mg | 423.068% |
| Selenio L | 1,6 µg | 3% |
| Iodine L | 30,3 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 3%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,2 gin the lowest quarter of dairy and eggs (median 22 g)
- Fiber0,025 gabove the median for dairy and eggs (median 0,009 g)
- Sugars2 gabove the median for dairy and eggs (median 1,7 g)
- Fat25,6 gin the top quarter of dairy and eggs (median 25 g)
- Saturated fat18 gin the top quarter of dairy and eggs (median 16 g)
- Sodium1.080 mgabove the median for dairy and eggs (median 1.040 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
- Water90,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 9.426.625 µg |
|---|
Other components (2)
| Agua L | 90,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Halloumi Grillkäse Edeka | 312 | 22 g | 2,9 g | 23,6 g |
| Halloumi YAMAS | 312 | 23 g | 2,2 g | 25 g |
| Halloumi Cheese Mediterranean Shepherd | 312 | 24 g | 0 g | 24 g |
| Traditional Halloumi Petrou Bros Dairy Products Ltd. | 312 | 21,2 g | 2,5 g | 25 g |
| Papouis halloumi Papouis | 313 | 19 g | 2 g | 25,5 g |
| Ekologisk Halloumi Fontana | 313 | 20 g | 2 g | 25 g |
| halloumi Tesco | 313 | 22 g | 0,8 g | 24,6 g |
| Halloumi Silos | 313 | 19 g | 2 g | 25,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Halloumi?
100 g of Halloumi has 312 kcal. Serving, 1 portion, 25 g (25 g): about 78 kcal.
Is Halloumi high in protein?
Halloumi contains 19,2 g of protein per 100 g (38% of the 50 g Daily Value), or 4,8 g in serving, 1 portion, 25 g (25 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 22 g).
How many carbs are in Halloumi?
Halloumi has 2 g of total carbohydrates per 100 g, including 0,025 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Halloumi?
Halloumi contains 25,6 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).
What vitamins and minerals does Halloumi contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (423.068% DV), iron (32.942% DV), Vitamina E (17.189% DV), iodine (20% DV) and Vitamina B12 (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Halloumi?
100 g contains 1.080 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5291803002215. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.