Halloumi
Packaged product Dairy and Eggs Papouis
Halloumi contains 312 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 78 kcal.
Roughly 73% of its calories come from fat, with 24% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (314 kcal per 100 g).
100 g provides 423,068% of the Daily Value for manganese, 32,942% of the Daily Value for iron and 17,189% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 25.6 g | 33% |
| Saturated fat L | 18 g | 90% |
| Cholesterol L | 2.5 mg | 0.8% |
| Sodium L | 1,080 mg | 47% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 0.025 g | 0.1% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.2 g | 38% |
| Vitamin A L | 1.8 µg | 0.2% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0.074 µg | 0.4% |
| Vitamin E L | 2,578 mg | 17,189% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.096 mg | 0.6% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.044 mg | 3% |
| Folate (B9) L | 5.2 µg | 1% |
| Vitamin B12 L | 0.49 µg | 20% |
| Calcium L | 123 mg | 9% |
| Iron L | 5,930 mg | 32,942% |
| Magnesium L | 11.7 mg | 3% |
| Phosphorus L | 98.2 mg | 8% |
| Potassium L | 157 mg | 3% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.013 mg | 1% |
| Manganese L | 9,731 mg | 423,068% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 30.3 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 3%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.2 gin the lowest quarter of dairy and eggs (median 21.8 g)
- Fiber0.025 gbelow the median for dairy and eggs (median 0.1 g)
- Sugars2 gabove the median for dairy and eggs (median 1.4 g)
- Fat25.6 gin the top quarter of dairy and eggs (median 24.4 g)
- Saturated fat18 gin the top quarter of dairy and eggs (median 16 g)
- Sodium1,080 mgabove the median for dairy and eggs (median 1,062 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
- Water90.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 9,426,625 µg |
|---|
Other components (2)
| Water L | 90.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Halloumi YAMAS | 312 | 23 g | 2.2 g | 25 g |
| Chili halloumi Morrisons | 313 | 21.5 g | 1.7 g | 24.1 g |
| Halloumi Creamfields | 313 | 22 g | 0.8 g | 24.6 g |
| halloumi Tesco | 313 | 22 g | 0.8 g | 24.6 g |
| Papouis halloumi Papouis | 313 | 19 g | 2 g | 25.5 g |
| Cypriot Halloumi Sainsbury's | 313 | 20.2 g | 1.8 g | 25.2 g |
| Halloumi Milbona | 314 | 21.9 g | 2.4 g | 24 g |
| Cypriot Halloumi Duchy Organic | 314 | 22.6 g | 1 g | 23.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Halloumi?
100 g of Halloumi has 312 kcal. Serving, 1 portion, 25 g (25 g): about 78 kcal.
Is Halloumi high in protein?
Halloumi contains 19.2 g of protein per 100 g (38% of the 50 g Daily Value), or 4.8 g in serving, 1 portion, 25 g (25 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.8 g).
How many carbs are in Halloumi?
Halloumi has 2 g of total carbohydrates per 100 g, including 0.025 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Halloumi?
Halloumi contains 25.6 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).
What vitamins and minerals does Halloumi contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (423,068% DV), iron (32,942% DV), Vitamin E (17,189% DV), iodine (20% DV) and Vitamin B12 (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Halloumi?
100 g contains 1,080 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5291803002215. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.