Halloumi
Packaged product Dairy and Eggs Silos
Halloumi contains 313 kcal per 100 g. A serving, 100.0 g (100 g) provides about 313 kcal.
Roughly 73% of its calories come from fat, with 24% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (317 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 25,5 g | 33% |
| Saturated fat L | 18 g | 90% |
| Sodium | not reported | |
| Total carbohydrates L | 2 g | 0,7% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 3%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the lowest quarter of dairy and eggs (median 22 g)
- Sugars2 gabove the median for dairy and eggs (median 1,6 g)
- Fat25,5 gin the top quarter of dairy and eggs (median 25 g)
- Saturated fat18 gin the top quarter of dairy and eggs (median 16 g)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Silos
- Barcode
- 5202877000762
- Label serving
- 100.0 g
- Category
- Halloumi
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Papouis halloumi Papouis | 313 | 19 g | 2 g | 25,5 g |
| Ekologisk Halloumi Fontana | 313 | 20 g | 2 g | 25 g |
| halloumi meraki | 313 | 19 g | 2 g | 25,5 g |
| halloumi Tesco | 313 | 22 g | 0,8 g | 24,6 g |
| Chili halloumi Morrisons | 313 | 21,5 g | 1,7 g | 24,1 g |
| Halloumi Creamfields | 313 | 22 g | 0,8 g | 24,6 g |
| Cypriot Halloumi Sainsbury's | 313 | 20,2 g | 1,8 g | 25,2 g |
| Halloumi Marks&Spencer | 314 | 21 g | 2 g | 24,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Halloumi?
100 g of Halloumi has 313 kcal. Serving, 100.0 g (100 g): about 313 kcal.
Is Halloumi high in protein?
Halloumi contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 19 g in serving, 100.0 g (100 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 22 g).
How many carbs are in Halloumi?
Halloumi has 2 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Halloumi?
Halloumi contains 25,5 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5202877000762. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.