Haferkraft
Packaged product Desayuno Cereales Corny
Haferkraft contains 384 kcal per 100 g. A serving, 35.0 g (35 g) provides about 134 kcal.
Roughly 66% of its calories come from carbohydrates, with 26% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (417 kcal per 100 g).
100 g provides 105% of the Daily Value for manganese, 18% of the Daily Value for magnesio and 18% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 10,9 g | 14% |
| Saturated fat L | 7,3 g | 37% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 61,8 g | 22% |
| Dietary fiber L | 5,4 g | 19% |
| Total sugars L | 20,5 g | |
| Added sugars L | 34 g | 68% |
| Protein L | 7 g | 14% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,82 mg | 0,9% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,88 mg | 6% |
| Thiamin (B1) L | 0,22 mg | 18% |
| Riboflavin (B2) L | 0,074 mg | 6% |
| Niacin (B3) L | 0,52 mg | 3% |
| Ácido pantoténico (B5) L | 0,69 mg | 14% |
| Vitamina B6 L | 0,081 mg | 5% |
| Folate (B9) L | 22 µg | 5% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 43,4 mg | 3% |
| Iron L | 2,1 mg | 12% |
| Magnesio L | 77,5 mg | 18% |
| Fósforo L | 214 mg | 17% |
| Potasio L | 228 mg | 5% |
| Zinc L | 1,7 mg | 15% |
| Copper L | 0,16 mg | 18% |
| Manganese L | 2,4 mg | 105% |
| Selenio L | 3,9 µg | 7% |
| Iodine L | 2,5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 66%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for desayuno cereales (median 7,2 g)
- Fiber5,4 gbelow the median for desayuno cereales (median 6 g)
- Sugars20,5 gbelow the median for desayuno cereales (median 25 g)
- Fat10,9 gbelow the median for desayuno cereales (median 14 g)
- Saturated fat7,3 gin the top quarter of desayuno cereales (median 4,1 g)
- Sodium48 mgin the lowest quarter of desayuno cereales (median 167 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water13,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 28,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,3 µg |
|---|
Other components (2)
| Agua L | 13,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Corny
- Barcode
- 4011800582326
- Quantity
- 35 g
- Label serving
- 35.0 g
- Category
- Barras de cereales
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vollkornhaferflocken 50%, Glukosesirup, Glukose-Fruktose-Sirup, Bananensaftkonzentrat 10%, Kokosfett, getrocknete Bananen 3%, Zucker, natürliches Aroma, Emulgator Lecithine, Salz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosJarabe de glucosaBananaAzúcarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barres muesli Knusperone | 384 | 9,4 g | 67 g | 8,5 g |
| Barritas de cereales Unide | 384 | 5,3 g | 70 g | 8,1 g |
| Haferkraft Banane Corny | 384 | 7 g | 61,8 g | 10,9 g |
| Strawberry Muesli Bars Harvest Morn | 384 | 6,4 g | 58 g | 10,8 g |
| Barritas de cereales manzana y albaricoque Spar | 384 | 5,3 g | 70 g | 8,1 g |
| Apple and Apricot Cereal Bars Alteza | 384 | 5,3 g | 70 g | 8,1 g |
| Damhert Glutenvrij Mueslireep Chocolade Glutenvrij Dambert nutrition | 384 | 4,8 g | 75,1 g | 7,9 g |
| Fitness Choco Banana Nestlé | 384 | 6,4 g | 69,8 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haferkraft?
100 g of Haferkraft has 384 kcal. Serving, 35.0 g (35 g): about 134 kcal.
How much protein is in Haferkraft?
Haferkraft contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 2,5 g in serving, 35.0 g (35 g). About 8% of its calories come from protein. Compared with other desayuno cereales, that is below the median (median 7,2 g).
How many carbs are in Haferkraft?
Haferkraft has 61,8 g of total carbohydrates per 100 g, including 5,4 g of fiber and 20,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haferkraft?
Haferkraft contains 10,9 g of fat per 100 g, of which 7,3 g is saturated (37% of the Daily Value).
What vitamins and minerals does Haferkraft contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (105% DV), magnesio (18% DV), Thiamin (B1) (18% DV), copper (18% DV) and fósforo (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Haferkraft?
100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4011800582326. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.