Haferkraft
Packaged product Frühstückszerealien Corny
Haferkraft contains 384 kcal per 100 g. A Serving, 35.0 g (35 g) provides about 134 kcal.
Roughly 66 % of its calories come from carbohydrates, with 26 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (417 kcal per 100 g).
100 g provides 105 % of the Daily Value for Mangan, 18 % of the Daily Value for Magnesium and 18 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 10,9 g | 14 % |
| Saturated fat L | 7,3 g | 37 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 61,8 g | 22 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 20,5 g | |
| Added sugars L | 34 g | 68 % |
| Protein L | 7 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,82 mg | 0,9 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,88 mg | 6 % |
| Thiamin (B1) L | 0,22 mg | 18 % |
| Riboflavin (B2) L | 0,074 mg | 6 % |
| Niacin (B3) L | 0,52 mg | 3 % |
| Pantothensäure (B5) L | 0,69 mg | 14 % |
| Vitamin B6 L | 0,081 mg | 5 % |
| Folat (B9) L | 22 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 43,4 mg | 3 % |
| Eisen L | 2,1 mg | 12 % |
| Magnesium L | 77,5 mg | 18 % |
| Phosphor L | 214 mg | 17 % |
| Kalium L | 228 mg | 5 % |
| Zink L | 1,7 mg | 15 % |
| Kupfer L | 0,16 mg | 18 % |
| Mangan L | 2,4 mg | 105 % |
| Selen L | 3,9 µg | 7 % |
| Iodin L | 2,5 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 66 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for Frühstückszerealien (median 7,2 g)
- Fiber5,4 gbelow the median for Frühstückszerealien (median 6 g)
- Sugars20,5 gbelow the median for Frühstückszerealien (median 25 g)
- Fat10,9 gbelow the median for Frühstückszerealien (median 14 g)
- Saturated fat7,3 gin the top quarter of Frühstückszerealien (median 4,1 g)
- Sodium48 mgin the lowest quarter of Frühstückszerealien (median 167 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water13,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 28,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,3 µg |
|---|
Other components (2)
| Wasser L | 13,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Corny
- Barcode
- 4011800582326
- Quantity
- 35 g
- Label serving
- 35.0 g
- Category
- Getreideriegel
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vollkornhaferflocken 50%, Glukosesirup, Glukose-Fruktose-Sirup, Bananensaftkonzentrat 10%, Kokosfett, getrocknete Bananen 3%, Zucker, natürliches Aroma, Emulgator Lecithine, Salz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferGlucosesirupBananenZuckerSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barres muesli Knusperone | 384 | 9,4 g | 67 g | 8,5 g |
| Barritas de cereales Unide | 384 | 5,3 g | 70 g | 8,1 g |
| Haferkraft Banane Corny | 384 | 7 g | 61,8 g | 10,9 g |
| Strawberry Muesli Bars Harvest Morn | 384 | 6,4 g | 58 g | 10,8 g |
| Barritas de cereales manzana y albaricoque Spar | 384 | 5,3 g | 70 g | 8,1 g |
| Apple and Apricot Cereal Bars Alteza | 384 | 5,3 g | 70 g | 8,1 g |
| Damhert Glutenvrij Mueslireep Chocolade Glutenvrij Dambert nutrition | 384 | 4,8 g | 75,1 g | 7,9 g |
| Fitness Choco Banana Nestlé | 384 | 6,4 g | 69,8 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haferkraft?
100 g of Haferkraft has 384 kcal. Serving, 35.0 g (35 g): about 134 kcal.
How much protein is in Haferkraft?
Haferkraft contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,5 g in Serving, 35.0 g (35 g). About 8 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 7,2 g).
How many carbs are in Haferkraft?
Haferkraft has 61,8 g of total carbohydrates per 100 g, including 5,4 g of fiber and 20,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haferkraft?
Haferkraft contains 10,9 g of fat per 100 g, of which 7,3 g is saturated (37 % of the Daily Value).
What vitamins and minerals does Haferkraft contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (105 % DV), Magnesium (18 % DV), Thiamin (B1) (18 % DV), Kupfer (18 % DV) and Phosphor (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Haferkraft?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4011800582326. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.