Hachis parmentier

Packaged product Dulces y postres Exalt

Hachis parmentier contains 101 kcal per 100 g. A serving, 300 g (300 g) provides about 304 kcal.

Roughly 40% of its calories come from fat, with 38% from carbohydrates and 22% from protein (estimated with general energy factors).

That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 120 kcal per 100 g across 270 products.

100 g provides 21% of the Daily Value for zinc, 17% of the Daily Value for Vitamina B12 and 14% of the Daily Value for Vitamina B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Hachis parmentier by Exalt, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
101kcal per 100 g
5,6 gprotein
9,6 gcarbohydrates
4,5 gfat
304kcal in serving, 300 g (300 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 101 kcal
Total fat L 4,5 g 6%
Saturated fat L 2,4 g 12%
Cholesterol L 19 mg 6%
Sodium L 80 mg 3%
Total carbohydrates L 9,6 g 3%
Dietary fiber L 0,96 g 3%
Total sugars L 1,2 g
Added sugars L 0 g 0%
Protein L 5,6 g 11%
Vitamina A L 7,2 µg0,8%
Vitamina C L 1,5 mg2%
Vitamina D L 0,061 µg0,3%
Vitamina E L 0,09 mg0,6%
Thiamin (B1) L 0,056 mg5%
Riboflavin (B2) L 0,051 mg4%
Niacin (B3) L 2 mg12%
Ácido pantoténico (B5) L 0,4 mg8%
Vitamina B6 L 0,23 mg14%
Folate (B9) L 17,8 µg4%
Vitamina B12 L 0,4 µg17%
Calcio L 9,5 mg0,7%
Iron L 1,4 mg8%
Magnesio L 14 mg3%
Fósforo L 62,4 mg5%
Potasio L 245 mg5%
Zinc L 2,3 mg21%
Copper L 0,062 mg7%
Manganese L 0,064 mg3%
Selenio L 4,8 µg9%
Iodine L 2,9 µg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 38%Fat: 40%101kcal / 100 g
  • Protein 22%
  • Carbohydrates 38%
  • Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Zinc21%Vitamina B1217%Vitamina B614%Niacin (B3)12%Selenio9%Ácido pantoténico (B5)8%Iron8%Copper7%Potasio5%Fósforo5%

Nutritional insights

  • Protein5,6 gbelow the median for dulces y postres (median 6,2 g)
  • Fiber0,96 gin the lowest quarter of dulces y postres (median 1,2 g)
  • Sugars1,2 gbelow the median for dulces y postres (median 1,5 g)
  • Fat4,5 gbelow the median for dulces y postres (median 5,6 g)
  • Saturated fat2,4 gbelow the median for dulces y postres (median 2,7 g)
  • Sodium80 mgin the lowest quarter of dulces y postres (median 284 mg)
  • Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
  • Water78,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L7,1 g
Carotenoids (1)
Betacaroteno L128 µg
Other components (2)
Agua L78,2 g
Alcohol L0 g

Product details

Brand
Exalt
Barcode
3683080188041
Quantity
300 g
Label serving
300 g
Category
Pasteles de la casa de la carne
Packaging
Plastic,Cardboard,vacuum-packed
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pommes de terre 45%, eau, viandes de bœuf* crue et précuite 21%, oignons 3%. carottes, crème UHT (stabilisant : carraghénanes), semoule de blé dur. beurre, gluten de blé, extrait de malt (orge), arômes, ail et pulpe d‘ail (ail. sel. acidifiant : acide citrique), fibres de pois et amidon de pois, amidon transformé de maïs. thym, épice, conservateur (disulfite de sodium) Contient : lait, céréales à gluten (blé, orge), sulfites. *Viande origine Union Européenne Cuisine en France

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PotatoCebollaCremaButterAjoSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Hachis parmentier?

100 g of Hachis parmentier has 101 kcal. Serving, 300 g (300 g): about 304 kcal.

How much protein is in Hachis parmentier?

Hachis parmentier contains 5,6 g of protein per 100 g (11% of the 50 g Daily Value), or 16,8 g in serving, 300 g (300 g). About 22% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 6,2 g).

How many carbs are in Hachis parmentier?

Hachis parmentier has 9,6 g of total carbohydrates per 100 g, including 0,96 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hachis parmentier?

Hachis parmentier contains 4,5 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).

What vitamins and minerals does Hachis parmentier contain?

Per 100 g, the most notable amounts relative to the Daily Value are zinc (21% DV), Vitamina B12 (17% DV), Vitamina B6 (14% DV) and Niacin (B3) (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Hachis parmentier?

100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 3683080188041. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.

Last updated: . Source description: "Hachis parmentier ". Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.