Gressinos com Azeite
Packaged product Otros alimentos PorSi
Gressinos com Azeite contains 441 kcal per 100 g. A serving, 25 g (25 g) provides about 110 kcal.
Roughly 63% of its calories come from carbohydrates, with 27% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 80% of the Daily Value for manganese, 68% of the Daily Value for Thiamin (B1) and 28% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 441 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 2,1 g | 11% |
| Cholesterol L | 0,018 mg | 0% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 3,8 g | 14% |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamina A L | 0,55 µg | 0,1% |
| Vitamina C L | 0,22 mg | 0,2% |
| Vitamina D L | 0,13 µg | 0,6% |
| Vitamina E L | 3,3 mg | 22% |
| Thiamin (B1) L | 0,82 mg | 68% |
| Riboflavin (B2) L | 0,056 mg | 4% |
| Niacin (B3) L | 1 mg | 6% |
| Ácido pantoténico (B5) L | 0,66 mg | 13% |
| Vitamina B6 L | 0,14 mg | 8% |
| Folate (B9) L | 57,3 µg | 14% |
| Vitamina B12 L | 0,018 µg | 0,7% |
| Calcio L | 29 mg | 2% |
| Iron L | 2 mg | 11% |
| Magnesio L | 67,6 mg | 16% |
| Fósforo L | 237 mg | 19% |
| Potasio L | 318 mg | 7% |
| Zinc L | 2 mg | 18% |
| Copper L | 0,25 mg | 28% |
| Manganese L | 1,8 mg | 80% |
| Selenio L | 9,9 µg | 18% |
| Iodine L | 26,7 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 63%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for otros alimentos (median 7 g)
- Fiber3,8 gabove the median for otros alimentos (median 1,9 g)
- Sugars3,3 gbelow the median for otros alimentos (median 3,4 g)
- Fat13 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat2,1 gabove the median for otros alimentos (median 1,9 g)
- Sodium720 mgin the top quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water10,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 48,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 29,4 µg |
|---|
Other components (2)
| Agua L | 10,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- PorSi
- Barcode
- 5604260269969
- Quantity
- 250 g
- Label serving
- 25 g
- Category
- Otros alimentos
- Packaging
- Plastic
Ingredients
Farinha de _trigo_ (81%), azeite (12%), levedura de cerveja, sal, farinha de _trigo_ maltado.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite de olivaLevaduraSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gressinos com Azeite?
100 g of Gressinos com Azeite has 441 kcal. Serving, 25 g (25 g): about 110 kcal.
Is Gressinos com Azeite high in protein?
Gressinos com Azeite contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 2,8 g in serving, 25 g (25 g). About 10% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Gressinos com Azeite?
Gressinos com Azeite has 68 g of total carbohydrates per 100 g, including 3,8 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gressinos com Azeite?
Gressinos com Azeite contains 13 g of fat per 100 g, of which 2,1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Gressinos com Azeite contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (80% DV), Thiamin (B1) (68% DV), copper (28% DV), Vitamina E (22% DV) and fósforo (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gressinos com Azeite?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5604260269969. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.