Gressinos com Azeite

Packaged product Andre fødevarer PorSi

Gressinos com Azeite contains 441 kcal per 100 g. A serving, 25 g (25 g) provides about 110 kcal.

Roughly 63 % of its calories come from carbohydrates, with 27 % from fat and 10 % from protein (estimated with general energy factors).

That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.

100 g provides 80 % of the Daily Value for mangan, 68 % of the Daily Value for Thiamin (B1) and 28 % of the Daily Value for kobber.

The values are as declared on the product label and entered by Open Food Facts contributors.

Gressinos com Azeite by PorSi, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
441kcal per 100 g
11 gprotein
68 gcarbohydrates
13 gfat
110kcal in serving, 25 g (25 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 441 kcal
Total fat L 13 g 17 %
Saturated fat L 2,1 g 11 %
Cholesterol L 0,018 mg 0 %
Sodium L 720 mg 31 %
Total carbohydrates L 68 g 25 %
Dietary fiber L 3,8 g 14 %
Total sugars L 3,3 g
Added sugars L 0 g 0 %
Protein L 11 g 22 %
Vitamin A L 0,55 µg0,1 %
Vitamin C L 0,22 mg0,2 %
Vitamin D L 0,13 µg0,6 %
Vitamin E L 3,3 mg22 %
Thiamin (B1) L 0,82 mg68 %
Riboflavin (B2) L 0,056 mg4 %
Niacin (B3) L 1 mg6 %
Pantothensyre (B5) L 0,66 mg13 %
Vitamin B6 L 0,14 mg8 %
Folat (B9) L 57,3 µg14 %
Vitamin B12 L 0,018 µg0,7 %
Calcium L 29 mg2 %
Jern L 2 mg11 %
Magnesium L 67,6 mg16 %
Phosphor L 237 mg19 %
Kalium L 318 mg7 %
Zink L 2 mg18 %
Kobber L 0,25 mg28 %
Mangan L 1,8 mg80 %
Selen L 9,9 µg18 %
Jod L 26,7 µg18 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10 %Carbohydrates: 63 %Fat: 27 %441kcal / 100 g
  • Protein 10 %
  • Carbohydrates 63 %
  • Fat 27 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Mangan80 %Thiamin (B1)68 %Kobber28 %Vitamin E22 %Phosphor19 %Zink18 %Selen18 %Jod18 %Magnesium16 %Folat (B9)14 %

Nutritional insights

  • Protein11 gabove the median for andre fødevarer (median 7 g)
  • Fiber3,8 gabove the median for andre fødevarer (median 1,9 g)
  • Sugars3,3 gbelow the median for andre fødevarer (median 3,4 g)
  • Fat13 gabove the median for andre fødevarer (median 6,5 g)
  • Saturated fat2,1 gabove the median for andre fødevarer (median 1,9 g)
  • Sodium720 mgin the top quarter of andre fødevarer (median 240 mg)
  • Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
  • Water10,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Stivelse L48,8 g
Carotenoids (1)
Betacaroten L29,4 µg
Other components (2)
Vand L10,4 g
Alkohol L0 g

Product details

Brand
PorSi
Barcode
5604260269969
Quantity
250 g
Label serving
25 g
Category
Andre fødevarer
Packaging
Plastic

Ingredients

Farinha de _trigo_ (81%), azeite (12%), levedura de cerveja, sal, farinha de _trigo_ maltado.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: HvedemelOlivenolieGærSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Gressinos com Azeite?

100 g of Gressinos com Azeite has 441 kcal. Serving, 25 g (25 g): about 110 kcal.

Is Gressinos com Azeite high in protein?

Gressinos com Azeite contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 2,8 g in serving, 25 g (25 g). About 10 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 7 g).

How many carbs are in Gressinos com Azeite?

Gressinos com Azeite has 68 g of total carbohydrates per 100 g, including 3,8 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gressinos com Azeite?

Gressinos com Azeite contains 13 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).

What vitamins and minerals does Gressinos com Azeite contain?

Per 100 g, the most notable amounts relative to the Daily Value are mangan (80 % DV), Thiamin (B1) (68 % DV), kobber (28 % DV), Vitamin E (22 % DV) and phosphor (19 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Gressinos com Azeite?

100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 5604260269969. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.