How many calories are in Gressinos com Azeite?

100 g of Gressinos com Azeite has 441 kcal. Serving, 25 g (25 g): about 110 kcal.

Is Gressinos com Azeite high in protein?

Gressinos com Azeite contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 2.8 g in serving, 25 g (25 g). About 10% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Gressinos com Azeite?

Gressinos com Azeite has 68 g of total carbohydrates per 100 g, including 3.8 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gressinos com Azeite?

Gressinos com Azeite contains 13 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

What vitamins and minerals does Gressinos com Azeite contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (80% DV), Thiamin (B1) (68% DV), copper (28% DV), Vitamin E (22% DV) and phosphorus (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Gressinos com Azeite?

100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gressinos com Azeite

Packaged product Other Foods PorSi

Gressinos com Azeite contains 441 kcal per 100 g. A serving, 25 g (25 g) provides about 110 kcal.

Roughly 63% of its calories come from carbohydrates, with 27% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 80% of the Daily Value for manganese, 68% of the Daily Value for Thiamin (B1) and 28% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

441kcal per 100 g

11 gprotein

68 gcarbohydrates

13 gfat

110kcal in serving, 25 g (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	441 kcal
Total fat L	13 g	17%
Saturated fat L	2.1 g	11%
Cholesterol L	0.018 mg	0%
Sodium L	720 mg	31%
Total carbohydrates L	68 g	25%
Dietary fiber L	3.8 g	14%
Total sugars L	3.3 g
Added sugars L	0 g	0%
Protein L	11 g	22%
Vitamin A L	0.55 µg	0.1%
Vitamin C L	0.22 mg	0.2%
Vitamin D L	0.13 µg	0.6%
Vitamin E L	3.3 mg	22%
Thiamin (B1) L	0.82 mg	68%
Riboflavin (B2) L	0.056 mg	4%
Niacin (B3) L	1 mg	6%
Pantothenic acid (B5) L	0.66 mg	13%
Vitamin B6 L	0.14 mg	8%
Folate (B9) L	57.3 µg	14%
Vitamin B12 L	0.018 µg	0.7%
Calcium L	29 mg	2%
Iron L	2 mg	11%
Magnesium L	67.6 mg	16%
Phosphorus L	237 mg	19%
Potassium L	318 mg	7%
Zinc L	2 mg	18%
Copper L	0.25 mg	28%
Manganese L	1.8 mg	80%
Selenium L	9.9 µg	18%
Iodine L	26.7 µg	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 63%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11 gabove the median for other foods (median 7.4 g)
Fiber3.8 gabove the median for other foods (median 1.8 g)
Sugars3.3 gabove the median for other foods (median 3.2 g)
Fat13 gabove the median for other foods (median 6.6 g)
Saturated fat2.1 gabove the median for other foods (median 2 g)
Sodium720 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Water10.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	48.8 g

Carotenoids (1)

Beta-carotene L	29.4 µg

Other components (2)

Water L	10.4 g
Alcohol L	0 g

Product details

Brand: PorSi
Barcode: 5604260269969
Quantity: 250 g
Label serving: 25 g
Category: Other Foods
Packaging: Plastic

Ingredients

Farinha de _trigo_ (81%), azeite (12%), levedura de cerveja, sal, farinha de _trigo_ maltado.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Olive oil Yeast Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5604260269969. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.