Calories in Verdes con jamón o cerdo
Generic food Verduras
Verdes con jamón o cerdo contains 47 kcal per 100 g. A typical serving of 1 taza (144 g) provides about 68 kcal.
Roughly 38% of its calories come from protein, with 37% from carbohydrates and 25% from fat (estimated with general energy factors).
That is close to the median for otras verduras verdes oscuras on FoodFactly (50 kcal per 100 g).
100 g provides 303% of the Daily Value for Vitamina K, 45% of the Daily Value for Vitamina C and 25% of the Daily Value for Vitamina A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 47 kcal | |
| Total fat C | 1,4 g | 2% |
| Saturated fat C | 0,28 g | 1% |
| Cholesterol C | 7 mg | 2% |
| Sodium C | 370 mg | 16% |
| Total carbohydrates C | 4,7 g | 2% |
| Dietary fiber C | 3,6 g | 13% |
| Total sugars C | 0,84 g | |
| Protein C | 4,9 g | 10% |
| Vitamina A C | 222 µg | 25% |
| Vitamina C C | 40,5 mg | 45% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 1,5 mg | 10% |
| Vitamina K C | 364 µg | 303% |
| Thiamin (B1) C | 0,11 mg | 10% |
| Riboflavin (B2) C | 0,21 mg | 16% |
| Niacin (B3) C | 1,5 mg | 10% |
| Vitamina B6 C | 0,19 mg | 11% |
| Folate (B9) C | 65 µg | 16% |
| Vitamina B12 C | 0,05 µg | 2% |
| Choline C | 18,5 mg | 3% |
| Calcio C | 205 mg | 16% |
| Iron C | 1,1 mg | 6% |
| Magnesio C | 30 mg | 7% |
| Fósforo C | 73 mg | 6% |
| Potasio C | 303 mg | 6% |
| Zinc C | 0,5 mg | 5% |
| Copper C | 0,086 mg | 10% |
| Selenio C | 5,4 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 37%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gin the top quarter of otras verduras verdes oscuras (median 2,9 g)
- Fiber3,6 gabove the median for otras verduras verdes oscuras (median 3,3 g)
- Sugars0,84 gabove the median for otras verduras verdes oscuras (median 0,74 g)
- Fat1,4 gbelow the median for otras verduras verdes oscuras (median 2,9 g)
- Saturated fat0,28 gbelow the median for otras verduras verdes oscuras (median 0,73 g)
- Sodium370 mgin the top quarter of otras verduras verdes oscuras (median 149 mg)
- Protein per 100 kcal10,4 gprotein density, useful for comparing foods with different calorie levels
- Water86,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,32 g |
|---|---|
| Grasa poliinsaturada C | 0,41 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,009 g |
| SFA 16:0 C | 0,2 g |
| SFA 18:0 C | 0,061 g |
| MUFA 18:1 C | 0,29 g |
| PUFA 18:3 C | 0,19 g |
| PUFA 20:4 C | 0,008 g |
| MUFA 16:1 C | 0,017 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,005 g |
| MUFA 22:1 C | 0,005 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 2.630 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 4.800 µg |
| Retinol C | 2 µg |
| Caroteno, alfa C | 6 µg |
| Cryptoxanthin, beta C | 23 µg |
Other components (8)
| Agua C | 86,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 65 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mushroom, pioppini | 31 | 3,5 g | 5,8 g | 0,24 g |
| Mushroom, oyster | 33 | 2,9 g | 6,9 g | 0,19 g |
| Mushroom, beech | 33 | 2,2 g | 6,8 g | 0,45 g |
| Mushroom, maitake | 31 | 2,2 g | 6,6 g | 0,27 g |
| Mushroom, mane de león | 35 | 2,5 g | 7,6 g | 0,26 g |
| Mushrooms, shiitake | 36 | 2,4 g | 8,2 g | 0,2 g |
| Mushroom, enoki | 37 | 2,4 g | 8,1 g | 0,25 g |
| Mushroom, rey Oyster | 38 | 2,4 g | 8,5 g | 0,31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in verdes con jamón o cerdo?
100 g of verdes con jamón o cerdo has 47 kcal. 1 taza (144 g): about 68 kcal.
How much protein is in verdes con jamón o cerdo?
Verdes con jamón o cerdo contains 4,9 g of protein per 100 g (10% of the 50 g Daily Value), or 7,1 g in 1 taza (144 g). About 38% of its calories come from protein. Compared with other otras verduras verdes oscuras, that is among the highest quarter (median 2,9 g).
How many carbs are in verdes con jamón o cerdo?
Verdes con jamón o cerdo has 4,7 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0,84 g of sugars.
How much fat is in verdes con jamón o cerdo?
Verdes con jamón o cerdo contains 1,4 g of fat per 100 g, of which 0,28 g is saturated (1% of the Daily Value).
What vitamins and minerals does verdes con jamón o cerdo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (303% DV), Vitamina C (45% DV), Vitamina A (25% DV), Folate (B9) (16% DV) and Riboflavin (B2) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in verdes con jamón o cerdo?
100 g contains 370 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706759. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.