Green Smoothie
Packaged product Bebidas Fruggie
Green Smoothie contains 35 kcal per 100 g. A serving, 22 g (22 g) provides about 8 kcal.
Roughly 78% of its calories come from carbohydrates, with 11% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 56 kcal per 100 g across 1.013 products.
100 g provides 63% of the Daily Value for Vitamina C, 14% of the Daily Value for copper and 13% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 0,37 g | 0,5% |
| Saturated fat L | 0,04 g | 0,2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 6,1 g | 2% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 4,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0,85 g | 2% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 56,3 mg | 63% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,75 mg | 5% |
| Thiamin (B1) L | 0,031 mg | 3% |
| Riboflavin (B2) L | 0,038 mg | 3% |
| Niacin (B3) L | 0,4 mg | 3% |
| Ácido pantoténico (B5) L | 0,24 mg | 5% |
| Vitamina B6 L | 0,068 mg | 4% |
| Folate (B9) L | 33,2 µg | 8% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 35,4 mg | 3% |
| Iron L | 0,47 mg | 3% |
| Magnesio L | 19,5 mg | 5% |
| Fósforo L | 37,7 mg | 3% |
| Potasio L | 273 mg | 6% |
| Zinc L | 0,22 mg | 2% |
| Copper L | 0,12 mg | 14% |
| Manganese L | 0,22 mg | 9% |
| Selenio L | 7,3 µg | 13% |
| Iodine L | 7,3 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 78%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,85 gin the top quarter of bebidas (median 0,6 g)
- Fiber1,6 gabove the median for bebidas (median 1 g)
- Sugars4,8 gin the lowest quarter of bebidas (median 11 g)
- Fat0,37 gabove the median for bebidas (median 0,33 g)
- Saturated fat0,04 gbelow the median for bebidas (median 0,1 g)
- Sodium28 mgin the top quarter of bebidas (median 4 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water82,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,57 g |
|---|
Carotenoids (1)
| Betacaroteno L | 347 µg |
|---|
Other components (2)
| Agua L | 82,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Fruggie
- Barcode
- 3770028796045
- Quantity
- 24g
- Label serving
- 22 g
- Category
- Smoothies
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Curmin Smoothie Fruggies | 35 | 0,45 g | 7,2 g | 0,12 g |
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| Smoothie kiwi manzana espinaca Ñaming | 34 | 0,3 g | 7,6 g | 0,05 g |
| Smoothie Pommes, panais & gingembre Atelier Potpote | 34 | 0,5 g | 7,4 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green Smoothie?
100 g of Green Smoothie has 35 kcal. Serving, 22 g (22 g): about 8 kcal.
How much protein is in Green Smoothie?
Green Smoothie contains 0,85 g of protein per 100 g (2% of the 50 g Daily Value), or 0,19 g in serving, 22 g (22 g). About 11% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 0,6 g).
How many carbs are in Green Smoothie?
Green Smoothie has 6,1 g of total carbohydrates per 100 g, including 1,6 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green Smoothie?
Green Smoothie contains 0,37 g of fat per 100 g, of which 0,04 g is saturated (0,2% of the Daily Value).
What vitamins and minerals does Green Smoothie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (63% DV), copper (14% DV) and selenio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Green Smoothie?
100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de julio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3770028796045. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de julio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.