Green Smoothie
Packaged product Getränke Fruggie
Green Smoothie contains 35 kcal per 100 g. A Serving, 22 g (22 g) provides about 8 kcal.
Roughly 78 % of its calories come from carbohydrates, with 11 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 56 kcal per 100 g across 1.013 products.
100 g provides 63 % of the Daily Value for Vitamin C, 14 % of the Daily Value for Kupfer and 13 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 0,37 g | 0,5 % |
| Saturated fat L | 0,04 g | 0,2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 28 mg | 1 % |
| Total carbohydrates L | 6,1 g | 2 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 4,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,85 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 56,3 mg | 63 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,75 mg | 5 % |
| Thiamin (B1) L | 0,031 mg | 3 % |
| Riboflavin (B2) L | 0,038 mg | 3 % |
| Niacin (B3) L | 0,4 mg | 3 % |
| Pantothensäure (B5) L | 0,24 mg | 5 % |
| Vitamin B6 L | 0,068 mg | 4 % |
| Folat (B9) L | 33,2 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 35,4 mg | 3 % |
| Eisen L | 0,47 mg | 3 % |
| Magnesium L | 19,5 mg | 5 % |
| Phosphor L | 37,7 mg | 3 % |
| Kalium L | 273 mg | 6 % |
| Zink L | 0,22 mg | 2 % |
| Kupfer L | 0,12 mg | 14 % |
| Mangan L | 0,22 mg | 9 % |
| Selen L | 7,3 µg | 13 % |
| Iodin L | 7,3 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 78 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,85 gin the top quarter of Getränke (median 0,6 g)
- Fiber1,6 gabove the median for Getränke (median 1 g)
- Sugars4,8 gin the lowest quarter of Getränke (median 11 g)
- Fat0,37 gabove the median for Getränke (median 0,33 g)
- Saturated fat0,04 gbelow the median for Getränke (median 0,1 g)
- Sodium28 mgin the top quarter of Getränke (median 4 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water82,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,57 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 347 µg |
|---|
Other components (2)
| Wasser L | 82,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Fruggie
- Barcode
- 3770028796045
- Quantity
- 24g
- Label serving
- 22 g
- Category
- Smoothies
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Curmin Smoothie Fruggies | 35 | 0,45 g | 7,2 g | 0,12 g |
| smoothie 100% fruta ananás e coco Pingo Doce | 36 | 0,35 g | 7 g | 0,55 g |
| Green Vibes Smoothie LOOP Mission | 36 | 1,2 g | 8 g | 0,2 g |
| Organic Blueberry Squeezable Smoothie Pop Sweet Nothings | 36 | 0,4 g | 8,1 g | 0 g |
| Smoothie Naked | 34 | 6 g | 8,2 g | 0 g |
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| Smoothie kiwi manzana espinaca Ñaming | 34 | 0,3 g | 7,6 g | 0,05 g |
| Smoothie Pommes, panais & gingembre Atelier Potpote | 34 | 0,5 g | 7,4 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green Smoothie?
100 g of Green Smoothie has 35 kcal. Serving, 22 g (22 g): about 8 kcal.
How much protein is in Green Smoothie?
Green Smoothie contains 0,85 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,19 g in Serving, 22 g (22 g). About 11 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 0,6 g).
How many carbs are in Green Smoothie?
Green Smoothie has 6,1 g of total carbohydrates per 100 g, including 1,6 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green Smoothie?
Green Smoothie contains 0,37 g of fat per 100 g, of which 0,04 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does Green Smoothie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (63 % DV), Kupfer (14 % DV) and Selen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Green Smoothie?
100 g contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. Juli 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3770028796045. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Juli 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.