Green Smoothie
Packaged product Beverages Fruggie
Green Smoothie contains 35 kcal per 100 g. A serving, 22 g (22 g) provides about 8 kcal.
Roughly 78% of its calories come from carbohydrates, with 11% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 1,086 products.
100 g provides 63% of the Daily Value for Vitamin C, 14% of the Daily Value for copper and 13% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 0.37 g | 0.5% |
| Saturated fat L | 0.04 g | 0.2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 6.1 g | 2% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 4.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.85 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 56.3 mg | 63% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.75 mg | 5% |
| Thiamin (B1) L | 0.031 mg | 3% |
| Riboflavin (B2) L | 0.038 mg | 3% |
| Niacin (B3) L | 0.4 mg | 3% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.068 mg | 4% |
| Folate (B9) L | 33.2 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 35.4 mg | 3% |
| Iron L | 0.47 mg | 3% |
| Magnesium L | 19.5 mg | 5% |
| Phosphorus L | 37.7 mg | 3% |
| Potassium L | 273 mg | 6% |
| Zinc L | 0.22 mg | 2% |
| Copper L | 0.12 mg | 14% |
| Manganese L | 0.22 mg | 9% |
| Selenium L | 7.3 µg | 13% |
| Iodine L | 7.3 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 78%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.85 gin the top quarter of beverages (median 0.6 g)
- Fiber1.6 gabove the median for beverages (median 1 g)
- Sugars4.8 gin the lowest quarter of beverages (median 11 g)
- Fat0.37 gabove the median for beverages (median 0.32 g)
- Saturated fat0.04 gbelow the median for beverages (median 0.1 g)
- Sodium28 mgin the top quarter of beverages (median 4 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water82.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.57 g |
|---|
Carotenoids (1)
| Beta-carotene L | 347 µg |
|---|
Other components (2)
| Water L | 82.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Fruggie
- Barcode
- 3770028796045
- Quantity
- 24g
- Label serving
- 22 g
- Category
- Smoothies
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Curmin Smoothie Fruggies | 35 | 0.45 g | 7.2 g | 0.12 g |
| smoothie 100% fruta ananás e coco Pingo Doce | 36 | 0.35 g | 7 g | 0.55 g |
| Green Vibes Smoothie LOOP Mission | 36 | 1.2 g | 8 g | 0.2 g |
| Organic Blueberry Squeezable Smoothie Pop Sweet Nothings | 36 | 0.4 g | 8.1 g | 0 g |
| Smoothie Naked | 34 | 6 g | 8.2 g | 0 g |
| Smoothie kiwi espinaca manzana Lur Lore | 34 | 0.4 g | 8 g | 0 g |
| Smoothie kiwi manzana espinaca Ñaming | 34 | 0.3 g | 7.6 g | 0.05 g |
| Smoothie Pommes, panais & gingembre Atelier Potpote | 34 | 0.5 g | 7.4 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3770028796045. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.