Green Lentils
Packaged product Frijoles y legumbres Tesco
Green Lentils contains 162 kcal per 100 g. A serving, 0.5 pack, 125 g (125 g) provides about 203 kcal.
Roughly 59% of its calories come from carbohydrates, with 30% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 281 kcal per 100 g across 82 products.
100 g provides 43% of the Daily Value for Folate (B9), 25% of the Daily Value for copper and 18% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 0,001 mg | 0% |
| Sodium L | 216 mg | 9% |
| Total carbohydrates L | 24,8 g | 9% |
| Dietary fiber L | 6,8 g | 24% |
| Total sugars L | 0,6 g | |
| Added sugars L | 0,27 g | 0,5% |
| Protein L | 12,5 g | 25% |
| Vitamina A L | 0,028 µg | 0% |
| Vitamina C L | 1,7 mg | 2% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,11 mg | 0,7% |
| Thiamin (B1) L | 0,19 mg | 16% |
| Riboflavin (B2) L | 0,072 mg | 6% |
| Niacin (B3) L | 1 mg | 6% |
| Ácido pantoténico (B5) L | 0,62 mg | 12% |
| Vitamina B6 L | 0,17 mg | 10% |
| Folate (B9) L | 171 µg | 43% |
| Vitamina B12 L | 0,001 µg | 0% |
| Calcio L | 26 mg | 2% |
| Iron L | 1,4 mg | 8% |
| Magnesio L | 34 mg | 8% |
| Fósforo L | 172 mg | 14% |
| Potasio L | 219 mg | 5% |
| Zinc L | 0,95 mg | 9% |
| Copper L | 0,23 mg | 25% |
| Manganese L | 0,41 mg | 18% |
| Selenio L | 4,8 µg | 9% |
| Iodine L | 8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 59%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gbelow the median for frijoles y legumbres (median 20,6 g)
- Fiber6,8 gbelow the median for frijoles y legumbres (median 11,4 g)
- Sugars0,6 gbelow the median for frijoles y legumbres (median 1 g)
- Fat2,2 gin the top quarter of frijoles y legumbres (median 1,4 g)
- Saturated fat0,3 gin the top quarter of frijoles y legumbres (median 0,1 g)
- Sodium216 mgin the top quarter of frijoles y legumbres (median 24,7 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
- Water68,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 8.584.297 µg |
|---|
Other components (2)
| Agua L | 68,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Cooked Green Lentils (93%) [Water, Green Lentils], Onion, Vegetable Oil [Sunflower Oil and/or Rapeseed Oil], Salt, Yeast Extract, Dextrose, Potato Starch, Herb Extracts [Marjoram, Thyme, Sagel, Onion Extract, Carrot Powder, Parsley, Colour (Curcumin), Black Pepper Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltAceite de girasolAceite violado (canla)CebollaLevadura
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|---|---|---|---|---|
| Persian Rice & Lentils Merchant Gourmet | 157 | 5,9 g | 35 g | 2,5 g |
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| Beluga Lentil Merchant Gourmet | 142 | 11 g | 19 g | 1,7 g |
| Roasted Lentils Nutruit | 140 | 6 g | 12 g | 6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green Lentils?
100 g of Green Lentils has 162 kcal. Serving, 0.5 pack, 125 g (125 g): about 203 kcal.
Is Green Lentils high in protein?
Green Lentils contains 12,5 g of protein per 100 g (25% of the 50 g Daily Value), or 15,6 g in serving, 0.5 pack, 125 g (125 g). About 30% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 20,6 g).
How many carbs are in Green Lentils?
Green Lentils has 24,8 g of total carbohydrates per 100 g, including 6,8 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green Lentils?
Green Lentils contains 2,2 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Green Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (43% DV), copper (25% DV), manganese (18% DV), Thiamin (B1) (16% DV) and fósforo (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Green Lentils?
100 g contains 216 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697778544. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.